Cracked Foot Questions

If you have l5-s1 disc bulge which is quite common, since you are young you can definitely go for conservative management - physiotherapy and rehabilitation exercises for the abdomen and spine which will help you to improve much better. This should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also be due to the strain on the left leg, try wearing mcr chappals which would help you to get relieved from pain. Juice helps you to get cleansed w...more

You can do ust - ultrasound therapy which is an important treatment in phyisotherapy you will feel better, if you do ust for about 10-15 days. Also wear silicone inbuilt knee caps you will feel better.

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Application of diclofenac ointment and hot compression twice a day with knee strengthening exercises are required daily.
Take good calcium rich diet.

Edema in the right leg with associated symptoms like slow pitting and reddish swelling, coupled with a creatinine level of 1.5, can be indicative of underlying health issues that need medical attention. Here's a brief overview of what these symptoms might mean:
edema: edema refers to swelling caused by excess fluid trapped in your body's tissues. In the legs, it can be due to a variety of reasons, including venous insufficiency, lymphatic issues, or other localized problems.
Pitting edem...more

Follow these herbal combination for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari avleh 10 gms twice a day
after breakfast and dinner with milk or juice or water.

Please do a repeat mri to reveal any anomaly if present based on the same treatment would be suggested.

Follow these herbal combination for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Avoid squatting and pivoting, which are likely to place too much pressure on the knee.
To speed the recovery, you can:
7.Rest the knee. 8.Ice your knee to reduce pain and swelling. 9.Compress your knee. 10.Elevate your knee with a pillow under your heel when you're sitting or lying down.
11.Take anti-inflammatory medications. 12.Use stretching and strengthening exercises to help reduce stress to your knee.
Will a knee brace help a torn meniscus? Yes. Although knee braces do not h...more