Counselling and Stress Management Health Feed

Hi please consult a therapist and doctor, who can find out if you have other issues or symptoms also for insomnia. Before sleep meditate for 5-10 min, take a walk and use your bed only to sleep not for watching tv, mobile etc. Try to calm yourself, try to have thought free mind. All these you will have practice slowly and it will work.
If need further help can connect me on private chat.
Thanks.

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Dear Samuel, Having more sex does not affect the ability of sex or the quality of semen. By having more sex, there is freshness in our body, semen contributes a lot in the pregnancy of a woman, the quality and quantity of semen should be related to the pregnancy, only then the woman is able to get pregnant, for more information please consult us privately on lybrate.

This is very common in teenagers and might be due to obsessives compulsive disorder. Koi psychiatrist ko consult karo. Treatment k bad thik ho jayega 100%

yes there are medicine for it . but better start with meditation and yoga.
you will be fine then . if needed i can give prescription . for that consult me privatly . will guide u then

Stop caring too much.
Always smile back or laugh at people trying to depress you with their words or other activities. It will help you to avoid them and enhance your confidence. Do not forget to make eye contact :p.
Listen to your favourite music and spend your free time with your parents, because at the end only your parents will support you in your good / bad times.
Try to hangout or have walk with your pet if you have one :). You will learn what unconditional love is! you will fo...more

If you can control it willfully by increasing will power, nothing greater than this in you. You have to follow little yoga, pranayam and meditation. It will change your viewpoint. Moreover there are pacifying herbs too to balance your tridoshas which will curtail pseudo attractions.

Dear user. I can understand. Please don't be panic but be serious about the symptoms. Consult your psychologist for physical investigation. Please provide more information so that we can start the diagnosis process and the treatment. I am here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. I will help you in overcoming your pr...more

Hello, greetings from your ayurveda wellness coach.
The best and ideal time for meditation or pranayama is morning hours between 4 to 7 am, this time period is called as bramhi muhurtham or the time of acquiring knowledge. The duration of meditation can be from 45 minutes to 90 minutes depending up on the sadhana or practice.
Based on your age and comfortness either you can select a place which is calm and either you can sit on floor or chair with proper seating posture and to be practic...more