Counselling and Stress Management Health Feed

Best option is marriage if you do anything these like it's crime in india. So avoid these types of feeling and avoid watching porn.

Hello, greetings from your ayurveda wellness coach.
As you are suffering from stress and anxiety there could be gastric related issues, and indigestion problems, however this can be dealt with ayurveda medicines and with some diet modification.
For more details or doubts or clarifications, you may consult me online.
Thanks and regards.

Sir,
kindly consult your psychiatrist as he can advice you depending on your symptoms and how to taper it off.
Also for anxiety issues do practice some relaxation exercises, as it might help you.

Dear sir,
I strongly advise you to discuss it with your doctor. Only the doctor who prescribed you medicines is at better judgement of dosage of change of medicines and never ever stop medicines without consulting your doctor.
Depression also needs psychotherapy along with medicines for complete cure. I advise you to consult a therapist for counseling.

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the ...more

Dear Lybrate user,
it must be hard going through these tough times. I would suggest that instead of medications you go for psychological counseling/therapy. Therapy will help you vent and deal with your concerns with certain strategies, skills and techniques. Therapy can empower you with life skills, help you cope and make you self- reliant. It'll also help you in the long term, and the skills you learn in therapy will help you deal with future stressful situations. It's important to face th...more

Good Day.. I can understand your concern. There reason for water retention or edema are many. In Ayurvedic terms its an imbalance of Water energy or Kapha in the body. Food, Medicine, your lifestyle, Thought/Overthinking/Depression etc can influence this factor.
So it's important to look at a holistic aspect to identify the reason behind this symptom.

Feel free to reach me online to understand the both physical and emotional symptoms to recommend suitable alternative solutions.more

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

Your woes can be solved by a frank and open talk with your husband and in-laws. You can take marriage counselling also.

Dear practice kegel exercise and jeqling too. For more you can consult me privately. Will guide you then.