Counselling and Stress Management Tips

Emotional hygiene is as important as physical hygiene. Being aware and sharing difficult emotions relieves stress. Physical exercise also can beat stress. Tackling it early prevents depression. Anyone can suffer from depression. Timely help works.

According to a study conducted by Psychology Today , it was found that couples who underwent a pre-marriage counselling have had more mutual understanding and lesser divorce rates. Given the staggering rate of divorce these days, it is wise to go through a pre-marriage counselling before tying the knots.

Here are the top 10 benefits of a pre-marriage counselling:

Discuss the hot topics: The biggest benefit of a pre-marriage counselling is the fact that most of the hot topics ...more

Attention deficit/hyperactivity issue (ADHD) is a mental condition that is marked by a continuous example of inattention as well as hyperactivity-impulsivity that meddles with the working or advancement of that person. Inattention implies that a person gets distracted from tasks, lacks focus and is not concentrating on the task at hand. Hyperactivity implies that a person tends to move around continuously, especially into situations in which it is not needed. Impulsivity implies that a person ma...more

People often experience grief when they lose something special or someone very valuable to them. This feeling of grief and loss tends to have various adverse effects on one s personality, relationships and health. The effects of grief on a person usually depend on different factors, which include the kind of loss suffered, the person s beliefs, age and his mental or physical health.

Losing someone makes each one of us in a different way. Anxiety and feeling helpless are two things that ...more

The business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely ...more

Panic disorder or panic attacks are common among people. We have come across this term many times before in our lives. So this article will deal with panic attacks and more about them.

What is panic disorder?
A panic attack is a sudden intense wave of extreme fear or anxiety which comes unexpectedly without any prior warning. There may not be any definite reason for the attack. It can also arrive when you are sleeping. The panic episodes usually stop after one but some people experi...more

Whether you ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.

Communicate with Your ...more

The butterfly gland in the neck is thyroid. It makes the hormones use the energy and make organ use the oxygen and proteins. The glands act as a guide for other hormones as to how much hormones to be produced in the blood. They determine how organs should perform and respond to other hormones. When the thyroid glands produce more hormones than necessary; it is called hyperthyroidism. In contrast to this, less thyroid hormone production is called hypothyroidism. These hormones are necessary for t...more

It s not fun to be a sex addict. The only difference between chemical addiction and sexual addiction is that a sex addict craves sex and not a chemical.
To a sex addict, a sexual act has to be done without regard to potentially dangerous consequences. Like other addicts, sex addicts also use sex as a quick fix to relieve anxiety, loneliness, pain or stress.

Understanding sexual addiction
Also called compulsive sexual behaviour, hypersexual disorder, nymphomania or hypersexuality...more

The daily stress and responsibilities of modern life mean that it is hard for a person to feel on top of the world all the time. Many people have gone ahead and accepted this as a truth of life. But what if there was the possibility of feeling good each day? Can you imagine the effect it would have on the satisfaction and productivity of a person? Well, the ancient field of Ayurveda, to a certain extent, is beneficial in this case.

Here are a few tips, which may help you feel better.more