Counselling and Stress Management Questions

Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more

Plan ahead. Like most things, failing to plan is planning to fail when it comes to quitting porn. Try meditation. Engage in physical activity.

Better skip to nature cure good for you If possible you may take hypnotheraphy at free of cost .Best wishes

You have to hold counselling and try to change his bad habits and need to live happily with proper understanding for the sake of your child.

Dear Sarkar,
Please get your serum lithium level done, 12 hours after the last tablet. If it is less than 0.8 mE/l, try increasing lithosun s r to 800 mg.

Dear Nandlal,
Both are good. Such combination studies are not done usually. So, you can use whichever combination works for you. But at the age of 64, it is better to use etizolam.

Hello patient
at this age, at the age of 25, 26, the hormone level is good, due to which more mind goes on sexual in your mind and there is no problem in it which you can control on your own.
The best solution to these things is to be with people. Because when you are alone then your mind goes more towards sexual.
Take care.

Dear better be in groups and friends. Don't stay alone for too long. Slowly this habit will change.

Hi lybrate-user
you mentioned that you have tension and sleep problems for a long time. You have sugar and thyroid. Consult a psychiatrist about medication. It is necessary to know what is causing tension and sleep problems. To feel better consult a psychiatrist about medication. If you are experiencing side effects of medication talk to your psychiatrist about it. Consult a psychologist and explain about tension and sleep problems. If having sugar and thyroid is making you feel stressed the...more

Lonazep is clonazepam a benzo which should not be taken for such a ling time as it is addictive and causes long term side effects. Try to reduce the dose by half every 2 weeks and stop, if not possible consult a psychiatrist who will help in this regard. Good luck.