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Cough Tips

Seasonal Allergies - Have Homeopathy At Your Rescue!

Seasonal Allergies - Have Homeopathy At Your Rescue!

Seasonal allergies like rhinitis and hay fever strike lacs worldwide. But what’s worse is that conventional treatments just don’t work on these allergies. So what does? Homeopathy, a complementary system of healing that works on the adage ‘like cures like’, is the perfect remedy for most seasonal allergies.

Homeopathy is also the best medicine for these allergies because it’s inexpensive and it works every time- especially if you have consulted a qualified homeopath who prescribes medicines according to your individual constitution.

The other advantages of homeopathy are that it’s safe, foolproof, and real, apart from being extremely economical.

One of the most common seasonal allergies that people grapple with worldwide is seasonal allergic rhinitis, more commonly known as hay fever. This allergy occurs when your immune system treats usually harmless substances like pollen and certain grasses as dangerous and releases chemicals to fight them. Hay fever can be triggered by different substances in different seasons and you can experience it in more than one season per year.

Whatever the season, its symptoms remain the same, like-

  1. sneezing

  2. runny nose

  3. watery and itchy eyes

  4. itchy throat and sinuses

  5. ear congestion

  6. headaches

  7. coughing

Here are a few common homeopathic remedies for seasonal allergies. Just match your dominant symptoms with the medicine that describes them, and take a low-potency dosage two to three times a day for two weeks. If you feel better, keep up the dosage, if not, it’s time to visit a homeopath for a sure-fire fix.

The homeopathic medicines that are of great help in treating nasal allergies like hay fever are Allium Cepa, Arsenic Album, Arundo Mauri, Kali Bichromicum and Gelsemium.

  1. Both Allium Cepa and Arsenic Album are very beneficial for this common allergy and they work when your symptoms are a runny nose with sneezing and burning eyes. If you feel better in open air then Allium Cepa is the better remedy but if you feel better in a warm room as compared to open spaces, then you must take Arsenic Album.

  2. Arundo Mauri works best when you are experience itching in nose, eyes, throat and sinuses.

  3. Kali Bichromicum is of great help when the dominant symptom is nasal discharge dropping back into the throat called post-nasal drip and sneezing. And Gelsemium should be used prescribed when running nose and sneezing are accompanied by a headache and a feverish feeling.

Homeopathy cures seasonal allergies faster when you are conscious about prevention. Just, take these simple, easy steps to keep allergens out of your system like keep the windows in your room shut, limit time spent outside, wear a mask when you go out to keep dust away and avoid cigarette smoke to live allergy-free.

Increasing Pollution - How Can Homeopathy Reduce Its Impact?

Increasing Pollution  - How Can Homeopathy Reduce Its Impact?

Rising levels of air pollution are always in the news and it is a legitimate cause of concern. It has a severe toxic effect on us, and our environment. Factories are popping up in greater frequency than ever before, trees are being cut down to make room for ever-expanding cities and with every family owning cars, pollution is becoming a crisis that is hard to contend with. According to the World Health Organisation, the chief pollutants are carbon monoxide, sulphur oxides, nitrogen oxides and lead, which are all emitted from factories and car through their exhausts.

What is the impact of air pollution on the human body?

• Eye irritation
• Cardiovascular diseases
• Skin diseases
• Neuropsychiatric disorders

The organ that is most affected by air pollution is the lungs. With pollution on the rise, more and more people are complaining of respiratory ailments. WHO has already proved that air pollutants are actually a carcinogen.

What are the symptoms of respiratory ailments?

The most common symptoms are-

• Irritated airway
Coughing
Wheezing
• Dyspnoea or shortness of breath
• Aggravation of asthma or bronchitis
• In extreme cases, cancer of the lungs

Homoeopathy for the treatment of lung diseases-

Homoeopathy is a boon to the field of medicine and has been in practice for several decades now. Homoeopathy believes that lung diseases are a manifestation of an innate problem and if the problem is detected and eradicated, the symptoms will dissipate as well. Homoeopathy cures lung diseases by-

• Preventing further damage to the lungs
• Preventing side-effects from harming the body by adopting a natural and holistic approach
• Reducing reliance on steroids and bronchodilators

There are different types of chronic lung ailments and homoeopathy uses 25 compounds in different combinations to treat each of them. The best part about Homeopathy treatment is that it leaves no adverse effect on your body, unlike conventional methods of treatment.

Surveys reveal that three fourth of India’s population is affected by air pollution. If you feel that you might have contracted a respiratory ailment, consider consulting a homoeopathy doctor.

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Chronic Cough - Ways To Handle It Effectively!

Chronic Cough - Ways To Handle It Effectively!

Coughing is a common problem of the respiratory tract and often indicates a deeper problem. It can be very irritating and can affect eating habits and socialization. A cough which persists for longer period of time more than 4 weeks in children and 8 weeks or more in adults is believed to be chronic in nature. Tuberculosis (TB) is the most common cause of chronic cough in India. TB is an airborne bacterial infection caused by the organism, 'Mycobacterium tuberculosis', that primarily affects the lungs, although other organs and tissues may be involved.

Cardinal features are:

  • Chronic cough with or without sputum.
  • Any cough for more than 2 weeks should get investigated for tuberculosis.
  • Fever more in night time.
  • Poor appetite.
  • Unintentional weight loss.

Read on to know about other common causes of chronic cough and how to manage them:

Allergies: People with allergies usually have a chronic cough, which gets aggravated when exposed to the allergens such as pollen or environmental dust. Staying away from allergen provides relief. Antihistamines are also useful, which most people detected with allergies keep in handy. Inhalers might be required if there is associated congestion or shortness of breath.

Asthma: This is a very common chronic condition, caused by inflammation and swelling of the lungs, in addition to wheezing and shortness of breath. Asthma patients often suffer from a chronic cough. An asthma attack usually happens during the night or early morning and is triggered by colds, cigarette smoke, air pollutants or allergens, which can even include certain foods. Most asthmatics usually carry their steroids, inhalers, and bronchodilators, as the onset of attack can be unpredictable.

Bronchitis: This condition of inflammation of the bronchial region is very common among smokers and among the elderly. There is excessive mucus accumulation, which the body tries to clear via coughing. The lungs are weakened and therefore, the coughing is painful.

Gastroesophageal reflux disease (GERD): This is a problem of the digestive system, but a regurgitation of food into the airway induces cough. GERD is a chronic issue and so most people also end up with a chronic cough. It is worse with sitting up than with sitting down. Treatment includes H2 blockers or PPI to suppress acid production and dietary changes including small, frequent meals and avoiding spicy food items.

Upper airway cough syndrome: There could be multiple problems in the upper airway, which leads to a constant postnasal drip. Here, there is constant dripping of the sputum into the air passage, which can lead to a chronic cough whenever there is impaired air flow. This can be caused by various forms of chronic sinusitis and rhinitis. People diagnosed with this condition usually resort to antihistamines and decongestants for relief.

Other causes: There are a number of other causes as noted below. Smoking, tuberculosis, congestive heart failure, pertussis or whooping cough, foreign body in the airway, cancer in the airway passage, chronic aspiration of foods, etc. can all lead to chronic cough.

The key is to identify the reason that is causing chronic cough. Most people who are diagnosed are educated to handle it and carry the required medications including steroids, bronchodilators, and inhalers. Cough hygiene should be learnt and practised to prevent the spread of infections.

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Hemoptysis - Know Signs Of It!

Hemoptysis -  Know Signs Of It!

A cough is probably one of the most common respiratory diseases that people suffer from. In most cases, it is nothing to worry about and can be cured with cough suppressants and salt water gargles. However, coughing of blood is a serious problem. The coughing up of blood that originates from below the level of the larynx is known as hemoptysis. This can vary in terms of severity depending on the amount of blood being expelled. This disease is a common condition, but on average, less than 5% of hemoptysis cases are life-threatening.

Hemoptysis rarely affects children. The symptoms of this condition include:
Sudden onset of a cough with bloody phlegm

  1. Fever
  2. Anorexia and weight loss
  3. Dyspnoea
  4. Paroxysmal nocturnal dyspnoea
  5. Fatigue

Chest painMedical attention should be sought in cases where this condition recurs often, if it lasts for longer than a fortnight or if the volume of blood expectorated is more than 30ml per day. The various tools that help in the diagnosis of this condition are:

  • Chest radiography: This imaging modality helps lateralize bleeding and understand the amount of lung involvement. It is quick, inexpensive and can also help detect other underlying abnormalities.
  • BronchoscopyThis involves the insertions of a rigid or flexible endoscope into the bronchial passages to check the airways and determine active bleeding sites.
  • MDCT: A multidetector CT is a non-invasive imaging tool that provides a comprehensive evaluation of airways, lung parenchyma, and thoracic vessels. It can also be used to uncover potential causes of bleeding such as bronchiectasis, pulmonary infections and lung cancer. In some cases, a multidetector CT angiography may also be used.

Oral antibiotics are usually the first stage of treatment for this condition. Smokers will also be urged to quit cigarettes as this can worsen their condition. Treatment for minor hemoptysis may also include:

  1. Oral hemostatics
  2. Cough suppressants
  3. Anticoagulants
  4. Radiation of laser treatment
  5. Therapeutic bronchoscopy

In its later stages, hemoptysis can be treated with a minimally invasive procedure known as endovascular embolization or with surgery. In some cases, endovascular embolization may also be sued to stabilise the patient before surgery. This procedure reduces the pressure in the hypertrophic arterial blood vessels and decreases the risk of perioperative bleeding.

Hemoptysis is also one of the most common complaints of lung cancer patients. Depending on the stage of cancer and the amount of blood expectorated, treatment in some cases may not be possible. In such cases, a parenteral opioid and fast-acting benzodiazepine may be administered.

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Interstitial Lung Disease - Know Forms Of It!

Interstitial Lung Disease - Know Forms Of It!

When you suffer from dry, chronic cough along with shortness of breath, it is normal to get worried and annoyed. You will want to know the cause and the cure. Note that it might be due to a condition called the interstitial lung disease.

Including almost more than 200 different lung conditions, interstitial lung disease refers to the inflammation and scarring caused in the lungs, which leads to less oxygen entering the blood. Mainly affecting the interstitial part of the anatomic structure of the lungs, which is responsible for the oxygen flow into the blood, interstitial lung disease can damage other parts of the lungs too, such as the lung lining, the airways or the blood vessels. The following is a brief account of the types, causes, symptoms, and treatment of ILD.

Types
Interstitial lung disease can be of various kinds, though all of them leads to the thickening of the lung’s interstitial part. Some of the types of ILD are

  1. Nonspecific interstitial pneumonitis
  2. Idiopathic pulmonary fibrosis
  3. Acute interstitial pneumonitis
  4.  Hypersensitivity pneumonitis
  5. Asbestosis
  6. Sarcoidosis
  7. Cryptogenic organizing pneumonia or COP, etc.

While some of the ILD types are short-lived, some are irreversible and chronic.

The primary causes of interstitial lung disease are viruses, fungi, and bacteria. Regular exposure to inhalable irritants such as talc, silica dust, asbestos, coal dust or any other kind of metal dust, bird proteins of pigeons, chickens or any exotic birds, grain dust, etc. can also cause interstitial lung disease. Though rare, sometimes it is the intake of particular drugs that may cause ILD. For the majority of interstitial lung diseases, the exact cause is not always known.

Both men and women of any age can develop this disease, and it is more common in people with rheumatoid arthritis, lupus, scleroderma, and autoimmune disease. Some of the primary symptoms and signs of interstitial lung disease are nonproductive dry cough, shortness of breath, and considerable weight loss. While for some types of ILDs the symptoms develop slowly and gradually over months, for others, such as the acute interstitial pneumonitis or interstitial pneumonia, the symptoms develop more rapidly, within days or a few hours.

For identifying the presence of ILD, doctors usually rely upon chest X-ray, CT scan or computed tomography, pulmonary function testing, high-resolution CT scan, and lung biopsy. In case no apparent cause behind the disease is found from the tests, a patient's history of being exposed to certain chemical environments is then taken into consideration.

Depending on the type and severity of the disease the treatment options vary from one to another. While for some taking prescribed drugs can offer a solution to prevent the lungs from deteriorating further, for some a complete lung transplant may become the only solution. Treatments like pulmonary rehabilitation and oxygen therapy can also be ideal, based on the condition of the lungs.

Thus, if one is constantly exposed to lung irritants and experiences the symptoms of interstitial lung disease for more than eight weeks, he/she must seek the advice of a pulmonologist without delay as the condition may lead to severe complications when left untreated.

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Dust Allergy - Risks, Diagnosis & Treatment Of It!

Dust Allergy - Risks, Diagnosis & Treatment Of It!

In reality, dust allergy is precipitated by dust mites, a kind of microorganisms that thrive in dust. They acquire their food from dead skin cells and absorb water from the environment and thrive. Moist and warm environments are ideal for them to thrive. However, they themselves don’t cause allergic symptoms.

It is the response of the immune system to them that precipitates the symptoms. Once they are inside the human respiratory system, the immune system responds to them in a negative way. This leads to the production of histamines, a kind of protein that abates swelling, cough, mucous production, runny nose, sneezing, etc.

Symptoms of Dust Allergy:

Dust allergies may lead to various symptoms, some of which may be short lived, while others may be chronic. Some of these symptoms may also be life threatening. While in general people may suffer from running nose, stuffy nose, sneezing, coughing, itchy eyes, postnasal drip, swollen skin under the eyes, etc., in severe cases, people may also suffer from asthma, chest pain and tightness, trouble in sleeping due to shortness of breath, bouts of severe cough, sinus infection, etc.

Risk Factors:

Some of the common risk factors are: 

  1. Family History: People who have a family history of dust allergy are most susceptible to this problem. These people develop a sensitivity to dust mites.

  2. Exposure: Exposure to dust mites is the main cause of dust allergy. If someone is exposed to dust mites for a long time, it enhances the risk of allergy symptoms.

  3. Being a Child: Children are more susceptible to it than adults. They are more likely to develop allergies during childhood and early adulthood compared to adults.

Diagnosis:

Most dust allergy symptoms are similar to common cough and cold symptoms. This is why it is necessary to confirm that the symptoms owe their origin to dust allergy. As a primary physical examination, the doctor may examine the lining of nasal passage to see if it is swollen.

In case the person is allergic to dust or pollen, the lining of the nasal passage is likely to become inflamed. However, the doctor also needs to conduct some tests. He may conduct skin tests and blood tests to confirm the allergy. If the allergy is confirmed, the doctor goes for treatment.

Treatment:

There are a number of treatment options for dust allergy. Some of these may act as over-the-counter to counter the effects of dust allergy, while others may act as modulators to modulate the immune response.

  1. Antihistamines: These are medicines that counter histamines responsible for allergic reactions like itching, runny nose, sneezing, etc.

  2. Corticosteroids: Corticosteroids are usually delivered through nasal sprays to bring down inflammation and control the allergic response of the immune system.

  3. Decongestants: They help to decongest nasal airways which get inflamed and swell up due to allergic reactions.

  4. Leukotriene Modifiers: These medicines block certain immune system chemicals responsible for allergic reactions and prevent allergic reactions.

  5. Immunotherapy: The doctor may go for immunotherapy if no other effort is yielding any results. This therapy trains the immune system so that it does not become sensitive to dust mites. It is delivered via injections.

Conclusion:

The primary defense against dust allergy is avoiding breathing in dust. However, if a person is already exposed to them, there are a number of medicines and treatment options to prevent a flare up.

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Cold And Cough - The Seasonal Do(s) And Don t(s)!

Cold And Cough - The Seasonal Do(s) And Don t(s)!

A change in weather means a change in heather and thus, a change in your body and we dare say, not every change is a pleasant one. While we welcome the monsoon changes across our window panes with hope, the germs that come along with the rains aren’t a welcome guest. Cold and cough are well-known intruders in the pleasant disguise of monsoon rains and are capable evils against your health. While no long term repercussions are known about cold and cough, we all know how discomforting a sneezy nose can be. Here are a few hacks to avoid letting your rainy joy into a gloomy one.

Maintain A Hygienic Environment Around Yourself -

Cold and Cough are capable villains to affect all around you with little to no control over germs. Maintaining a hygienic space can come handy to avoid seasonal influenza take control over your life. Wash your hands before grabbing any edibles, keep your towels clean and always disinfect the regular surfaces you or your family touches across your home.

Wear Comfortable and Suitable Clothes For The Season -

While we all have a wardrobe we love to flaunt but a little modification according to seasonal changes can help your health by a huge margin. The rainy season tends to get a little colder and humid much to our chagrin. Hence, natural fabric such as cotton and a few stacks of woolen clothes can help add an additional layer of protection that our body needs. We really recommend you to avoid tight-fitting clothes and giving a comfortable clothing a chance. 

Beat the Roga with Your Yoga -

While we know how much you love to procrastinate on your exercising regime, we emphasize on pursuing it like a hobby you can’t get enough of. Despite how lovely and snug the weather can get, we urge you to get out of your bed and start your day with comfortable yoga poses and pranayama. Pranayama includes several respiratory exercises that boost up your respiratory system and help your respiratory immunity up your health. You simply cannot do without this you intend to get through the monsoon hale and hearty.

Avoid Dietary Elements That Lower Your Body Temperature -

According to Ayurveda, some dietary elements that are subtly cool in nature e.g. bananas, ice creams or gourd based vegetables tend to lower your body temperature and thus, affect your natural metabolism. These edibles might appear tempting at first but even an occasional intake of such fruits and eatables can lead you to sneezy nose and cough. We strongly recommend you to be aware of what you consume, its sources and take care of your diet by including some seasonal fruits and leafy vegetables. 

Boost Your Immunity To Avoid Falling Prey To Cough And Cold Germs -

Precaution is always better than cure and what better way than to up your immunity game with some natural ayurvedic immunity boosters.

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Coughing - Know How Ayurveda Can Help!

Coughing - Know How Ayurveda Can Help!

Cough is the natural reflex action of a human being to clear the throat or breathing passage from obstructions by foreign particles. Whooping cough or pertussis can be identified by the whooping sound that accompanies the cold cough. Whooping cough is caused due to bacterial infection or through transmission from the infected person.

The following are a few symptoms of whooping cough:

1. Runny nose and frequent sneezing
2. Cough accompanied by a whooping sound
3. Frequent vomiting
4. Nasal congestion
5. Fever
6. Sore throat
7. Fatigue

Whooping cough must be cured since it can pose serious health hazards for both children and adults and at times can even turn out to be life-threatening. Ayurveda can effectively heal whooping cough naturally. The

following are a few simple steps offered by Ayurveda for treating whooping cough:

1. Honey: This is the most common and effective remedy suggested for whooping cough. Take a tablespoon of honey and mix it in a glass of lukewarm water to experience fast relief.

2. Avoid smoking: Smoking makes whooping cough worse. So you must take care to quit the habit of smoking.

3. Castor oil: Castor oil is also a remedy for whooping cough offered by Ayurveda.

4. Ginger juice: Ginger juice is a very effective remedy for curing whooping cough. You may mix the juice with honey or herbal tea.

5. Aloe Vera juice: Aloe vera juice mixed with honey is considered to be a cure for whooping cough in Ayurveda.

6. Cloves: Sometimes cloves can also offer very fast relief from continuous coughing.

7. Tulsi leaves: Tulsi leaves are also considered to be a very effective cure for whooping cough according to Ayurveda.

8. Breathing exercises: Practicing breathing exercises regularly can also give you relief from whooping cough.

Whooping cough generally persists for a week or two, but if severe it can continue to persist for even longer. You should not neglect whooping cough and must follow the above-mentioned remedies right from the beginning to experience faster relief.

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Infections - How Does Homeopathy Treat Them?

Infections - How Does Homeopathy Treat Them?

Infection is generally understood as the invasion into the body tissues of an organism by certain foreign bodies such as bacteria, parasite, and virus. They are transmissible diseases and can be transmitted from one person to the other via sneezingcoughing or physical contact. They can be mild, moderate or severe.

  • They can be acute, that is, can last for a short time, or chronic that lasts for a long time, or a latent infection that may not cause any symptoms at first but reactivates and resurfaces over a period of time.
  • Although each infection has its own distinct symptom. Generally, these symptoms include feverswelling, redness, inflammation, burning, cough, diarrhea, fatigue, muscular painnauseavomiting, rapid pulse or rapid breathing.
  • If the patient has a severe headache, difficulty in breathing, painful swelling and unexplained prolonged fever or cough, he or she should immediately consult a doctor.

Conventional drugs that are given to treat infections like antibiotics, antiviral, antihistamines and steroids have many side effects on the human body. They on one hand hamper the digestive power of the system and on the other hand lower the immunity power of the body. In the long run, these medicines can have adverse effects on the body. Though conventional drugs suppress the disease for some time, the disease tends to resurface in the future.

However, Homeopathy has been found to be of great success in treating both acute and chronic infections. The best part is that, there is no side effect. Homeopathy also boosts our immune system so that the body naturally develops the strength to fight against infections in future, when foreign bodies invade. Homeopathic medicines have also proved to be effective as preventive measures against infections.

Some of the Homeopathic medicines for the treatment of most common infections are discussed below:

  1. Throat infections: Belladonna, Lachesis, Lycopodium, Phytolacca, and Mercurius are most commonly administered to cure throat infections.
  2. Skin infection: Common homeopathic remedies are Sulphur, Calendula, Hypericum, Silica, and Hepar sulfuris.
  3. Bladder infection: Berberis, Chimaphila, Hydrastis, Apis, Cantharis, and sarsaparilla are commonly prescribed.
  4. Stomach infection: Arsenic album, Nux vomica, Carbo veg, Lycopodium, and Pulsatilla are commonly recommended.
  5. Sinus infection: Kali bichromicum, Pulsatilla, Mercurius, Natrum muriaticum, and Allium cepa work well in cases of sinus infections.

Most of the Homeopathy medicines are prescribed on the basis of symptoms observed. So, Homeopathic medicines are prescribed, even before the definitive diagnosis is made. Thus, the time saved prevents the infection from spreading, and the patient is automatically cured rapidly.

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Pneumonia - How To Identify It?

Pneumonia - How To Identify It?

Pneumonia is an infection of the lungs. It leads to inflammation of the lungs which is filled with fluid or pus. It can range from being mild to severe depending on a person’s health and age. Pneumonia can be caused by a variety of germs including bacteria, virus, and fungi. It can become life-threatening and dangerous for people:

  1. Infants and children aged between 2 to 5 years
  2. Older people aged above 65 years
  3. Those who have a weak immune system or have other forms of respiratory problems

Pneumonia can be contracted from different places and can become risky when:

  1. Bacterial pneumonia can easily be contracted from community gatherings which is termed as community-acquired pneumonia. The chances of acquiring pneumonia can increase if are on the ventilator.
  2. Alcohol- Having excessive or regular alcohol can lead to worsening of your pneumonia
  3. If you are exposed to animals like birds, rabbits and rats, then the chances of you contracting pneumonia might be greater.
  4. If you have some medical problems like heart or kidney disease, then your pneumonia can get worse. The situation may be particularly precarious for asthma patients.
  5. Smoking also makes you more susceptible to pneumonia.
  6. Having a weak immunity due to HIV, asplenia, poor nutrition and also chemotherapy can lead to worsening of bacterial pneumonia.

Some symptoms of bacterial pneumonia may include:

  1. Coughing that may produce mucus
  2. Fever with shaking and sweating
  3. Chest pain
  4. Nausea and Vomiting
  5. Low body temperature
  6. Shortness of breath

Newborns and infants having pneumonia may not show any symptoms that make it difficult to detect the disease. Also when you have mild symptoms, it is termed as walking pneumonia.

Diagnosis:
If you have pneumonia, then you should consult a doctor who will prescribe a few tests:

  1. Blood test-It is mainly done to identify the germ causing the disease
  2. Chest X-Ray- It helps the doctor locate the exact position of pneumonia.
  3. Pulse Oximetry- It measures the oxygen level in a person’s body.
  4. Sputum Test- Fluid from your lungs is taken and tested to know the cause of infection.
  5. Additional tests may be advised by your doctor that includes CT scan and Pleural fluid culture.

Treatments:
For mild or walking pneumonia, doctors may prescribe certain antibiotics and cough medicines to treat pneumonia. Within a week or two, your lung will start to clear up and you will feel better. Moreover, have enough fluid and sleep and do not smoke.

However, if you fall into the risk category and are experiencing pneumonia symptoms even after having medicines, you should get yourself or your child hospitalized. But there are ways to prevent pneumonia-like giving vaccinations to your children and washing your hands. Also, lessen your smoking or stop altogether. So don’t let pneumonia turn into a life-threatening disease by following these simple measures. Consult your doctor immediately if have any of the pneumonia symptoms and fall in the category of – infants and children, people above 65 years of age and people with low immunity.

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