Oil & Ghees Tips

Today with the rising instances of cardiovascular diseases, people have become really conscious about their heart's health and want to opt for items that promote good health. Oil is one of the most important components in food that is almost unavoidable so it is recommended to educate yourself about the different kinds available. Mustard oil is an age old oil that is used to cook almost all types of foods in India and then there is refined oil which is processed to meet the customers' needs. It ...more

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing ...more

No oil breakfast recipe

Moringa rolls stuffed with grilled cheesy mushroom capsicum salad, garnished with seasonal fruits and nepal tulsi,

Healthy food need not be tasteless, agree? it can be yummy too!

This is complete balanced healthy morning breakfast meal to start the day on a fresh healthy note, it has cereal, protein from low-fat cheese, micronutrients n fibre from mushrooms, capsicum, fruits, good antioxidants from wheat germ, strawberries, basil, iron from drum...more

Consuming a gram of fish oil and including some spinach in the diet could help patients with osteoarthritis to ease their pain, and reduce the risk.

Osteoarthritis is a joint inflammation that results from cartilage degeneration. It is a common disorder amongst the elderly which is marked by pain in joints, hands, hips and knees.

The study published in the journal 'Rheumatology' examined the link between diet and the effective self-management of osteoarthritis.

Osteoar...more

Homeopathy is a branch of traditional medicine that aims to cure diseases and disorders by focusing on causal factors. Homeopathic treatment comes to your aid for all your big and small problems alike. If you are part of the league that suffers from oily skin, homeopathy will be your answer. In most cases, oily skin doesn't lead to severe health issues, but it does cause inconvenience. It makes you feel sticky and smudgy, leading to a loss of confidence.

Homeopathic cures to keep oil a...more

Should You Oil Hair If You Got Dandruff?

You re said to suffer from the problem of dandruff when the skin renewal cycle of your scalp accelerates all of a sudden. This brings about the development of patches of dead skin on your scalp surface and the resultant dry, skin flakes called dandruff.

The causes of this very common problem can be:

- Not shampooing your hair regularly can cause skin cells and oils to build up in the scalp leading to the outbreak of dandruff
more

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health bene...more

When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.

Let s find them out.

1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil
119 Calories 116 Calor...more

This is a simple yet effective remedy for dark circles. Take half a teaspoon of castor oil in a small cup. Place this cup in boiling water for 2 minutes so that the oil inside become slightly warm. Apply this oil around the eyes and massage lightly with your fingertips for 2 to 3 minutes. Do this at bedtime. Leave it on overnight and wash it the next day.

It gives great results if practiced regularly

Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call plaque .

Having some plaque on your teeth is only normal. Yet, when it gets out of h...more