Oil & Ghees Tips

Race among the various healthy edible oils is still on and it will keep going as oils have their unique properties and flavors, which are beneficial for the proper functioning of our body. The fat intake, obtained from cooking oils should consist of balanced fat, as it would provide important nutrients to sustain a fit and healthy life.

Rice bran and Soybean oil are edible vegetable oils commonly used in Asian countries. All oils have their unique flavors and properties which give them...more

Today with the rising instances of cardiovascular diseases, people have become really conscious about their heart's health and want to opt for items that promote good health. Oil is one of the most important components in food that is almost unavoidable so it is recommended to educate yourself about the different kinds available. Mustard oil is an age old oil that is used to cook almost all types of foods in India and then there is refined oil which is processed to meet the customers' needs. It ...more

While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to learn more on these options compared to the normal ones available in the market.

Considerations before choosing healthy cooking oils
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Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call plaque .

Having some plaque on your teeth is only normal. Yet, when it gets out of h...more

Start using olive oil in your daily cooking procedures like marinades, coatings, salad dressings, grilling, etc for that extra heart healthy cooking,

Tremendous benefits of using coconut oil

Coconut oil is popularly used as cooking oil and also as a hair care and body oil. It is generally viewed as a substance in which nutritious food is cooked in. But the fact is that, coconut oil itself is a superfood that has tremendous health benefits. The oil itself is a source of nutrition to our body! it can be consumed as cooking oil or can also be directly applied onto the various parts of the body.

The benefits-

1. Rich so...more

It nourishes the skin, relaxes the nervous system, removes impurities from the plasma blood & feeds the inner tissues of the body.

In the same way that a machine needs greasing, the body loves to be oiled for sheer pleasure as well as to protect it against the ravages of the environment & time. Here's a list of oil that are best for each dosha:
Vata: sesame oil, almond oil
Pitta: coconut oil, olive oil
Kapha: sunflower oil, grapeseed oil
Note: always use organ...more

Benefits of Olive Oil

Abhyanga (Oil bath)

Application of oil on the head and body parts is one of the daily routines in Indian culture
Processed sesame seed oil is generally used for Vata and Kapha conditions. Coconut oil is good for pitta.
For Vata people, it is advised every day, for Pitta on alternate days, for Kapha people once in a week.

Application of oil on the head, ears and feet is necessary.
Warm water bath after fifteen to thirty minutes of massage is advised.
Avoid cold ...more

Oily skin is a condition that can be characterized by shine on the skin and a large number of pores. The oil in question is a result of overactive sebaceous glands that produce excessive sebum. This can result in acne and blackheads. Summer is a time of the year where skin problems due to oily skin are worsened by factors such as sweat and dust. So proper skin care is necessary in order to negate the effects of oily skin.

Homeopathic cures to keep oil on the skin at bay are:

Ps...more