Constipation Tips

The first impression that appears on our minds when speaking of Father of the Nation, Mahatma Gandhi, is a lean, emaciated figure, weak from weeks of fasting in an attempt to end British Raj in India. Although Gandhi did push himself to physical extremes to enact political change, health records claim that he led an unbelievably healthy life because of his active lifestyle and diet.

As the nation celebrates Gandhi s 150th birth anniversary on October 2 this year, let us all take some v...more

As our lifestyle and living habits change, we experience a lot of new phenomena and changes in our body systems. One of the biggest changes that we can actually see is the change in the digestive system and the regularity or the irregularity of our stools. When we eat healthy and lead an active lifestyle, we are more likely to have a better digestive system, whereas if we eat more junk or take meals at irregular timings and do not set a system for the body, we put it at great risk of diseases an...more

If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the mixture has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies and have several medical benefits. If you are curious to know about them, read on for a few facts.

What is Triphala?
The name is etymologically derived from two Sanskrit words 'tri' meaning three and 'phala' signifying fruits. Thus, Triphala is ...more

What is constipation?

Constipation medically means less than three bowel movement per week but usually, the definition varies from person to person as some call passage of hard stool as constipation while another call infrequent, irregular passage of stool generally hard faeces and require straining but stool may be soft also on consistency with just infrequency.
Normal bowel movements in an adult may vary from three per day to three movements per week. In children, there maybe 3 to...more

Constipation refers to infrequent, painful bowel movements that are hard to pass. It is a common digestive issue, affecting about 22% of Indians. Although constipation is likely to affect all age groups, elderly people above age 65 suffer the most.

A person is said to have constipation under the following conditions

Fewer than three bowel movements in a week

Trouble passing stools

Having dry, hard, unusually large stools The reasons why people get ...more

As a new mother, you will be always in a constant state of worry whether you are doing things right. And of those many, many things you worry about, your baby s bowel movements are one of them.

A baby s poop is a sign of his/her health. Thus, you do need to know what is normal and what needs medical attention. Read on to know more about your baby s poop.

What s Normal?

The kind of poop depends on how you are feeding your child. If you breastfeed the baby, his/her poop ...more

For people recovering from a back surgery, constipation is quite common and causes discomfort or pain. There are several aspects of a back surgery which may lead to constipation. They include anaesthesia, changes in diet, stress and the use of some pain relieving medicines.

Symptoms:

The symptoms of constipation are:
Pain and bloating in the abdomen.
Nausea and vomiting.
Hard stools and the inability of bowel movement.
Ways to prevent constipation:
Here are ...more

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements Vaata, Pitta, and Kapha. Increase or decrease in any of these produces specific sy...more

If constipation from the third month of your pregnancy still continues, try consuming a high amount of fibre, water, fresh juices especially orange and prune juice, as well as cereals with grains and wholemeal. All of these foods help in relieving constipation.

Constipation in children can be effectively dealt with by monitoring a well- balanced diet. Eating the following things and drinking nearly three liters of water each day can relieve your child from stool withholding.

1. Eat these fruits raw- Apples, plums and pears should be eaten raw along with their skins. These fruits are known to contain an average of 4.4 to 3.3 grams of dietary fiber that will further stimulate bowel movements. Apples, pears and plums are rich in pectin and henc...more