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Cardiothoracic Vascular Surgery•Noida
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Cardiothoracic Vascular Surgery•Noida
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You have anxiety indic=uced needle sensations and need to calm the mind by meditation or JPMR technique.
Progressive Muscle Relaxation (PMR) is an effective technique for reducing overall body tension as well as psychological stress. ... By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively.
Progressive Muscle Relaxation (PMR) is an effective technique for reducing overall body tension as well as psychological stress. ... By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively.
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