Congenital Vertical Talus Questions

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help t...more

Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain...more

There are some spinal strengthening exercises in supine and prone positions. Reach a physiotherapist for diagnosis of level and to learn them and then follow up at home.

She needs to undergo varicose veins Surgery either by Laser or conventional methods.
Secondly she needs to loose weight.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

usually veins are light green in coloraturas, surprising they are blue for you. Send pictures to any doctors, they will help you out. All the best.

Elevate your legs. For immediate relief from the pain and discomfort associated with varicose veins, elevate your legs above your heart. ...
Exercise and stretch your legs. ...
Use cold water.

you are overweight try reduction some...asses severity of varicose veins...then can decide about surgery/ endovenous or stockings.

Hi.
Vericose veins will not get better by any tablets. The commonest treatment is using pressure stockings which help the blood to find flow better. Sometimes it's progression can be stopped by surgery. You should consult a vascular surgeon.

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