Complimentary Food Health Feed

Metabolism boosting foods

1. Cocoa
2. Water
3. Blueberries
4. Flax
5. Sweet potato
6. Avocado
7. Tomato
8. Yogurt
9. Cinnamon
10. Garlic
11. Beans
12. Lemon
13. Almond
14. Apple
15. Egg white
16. Soybean
17. Ginger
18. Brussel sprout
19. Spinach
20. Fish
21. Olive oil
22. Oats
23. Cottage cheese
24. Chick peas
25. Lima beans.

Vata types need foods that calm their tendency toward anxiety and overactivity. Heavy, cooked foods served warm are the most soothing. Dairy products, sweeteners, and foods cooked or served with fats and oils pacify vata. Steam veggies and drizzle with a little ghee (clarified butter) or olive oil, or stir-fry them in oil or ghee. Rice and wheat are excellent grains for vata types. Juicy fruits and vegetables, heavy fruits (such as avocados and bananas), risotto, sweet and sour veggies, and warm...more

The irony of life is. People dont mind spending 50000/- on an i-phone but find dental treatment (which might improve the way they eat) very expensive!

Dietary supplements in the form of natural food items are better and effective without side effects in comparison to drugs. So always look for vegetables and fruits that r organic in nature. Also there r some food companies that provide these food supplements like amway and supple.

Avoid bakery products
Limit hotel food
Eat plenty of fruits and vegetables.

Food is not only essential for good health but also for a healthy glowing smooth nd supple skin. Dry skin needs it's own special feed. Water should be taken in plenty to avoid dehydration. At least two litres of water should be taken daily. Fruits such as walnut, almond, figs, pistachio, cashew contain antioxidants which damage free radicals and helps the skin to glow. Have plenty of roasted flax seeds for a glowing skin. Have colourful veggies like carrot, onion, beetroot, red and yellow bell p...more

Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats ...more

Hot And Cold Food!

Whenever we are craving for a particular food, it is not our body but our mind that is craving for that experience.
If we desire for that particular taste then one or two bites are enough to satisfy our taste buds, but we feel that I need to eat this entire dessert in order to satisfy my craving.
So, next time you caught yourself making the wrong choices, remind yourself that my body isn t craving for this, but my mind wants to experience that emotion which I will experience after having...more

Right quiz to take. Is food your boss?

1. Do you obsess over thoughts of food? yes/no
2) do you consume a large quantity of food to the point that you feel sick? yes/no
3) do you feel anxious while or after eating, which leads to further eating? yes/no
4) do you tend to eat on the sky or when you are alone? yes/no
5) do you tend to hide food when you see someone approaching? yes/no
6) would you rather eat your favourite food than socializing? yes/no
7) do ...more