Complimentary Food Tips

Foods like peanuts, whole grapes, cherry tomatoes, carrots, hot dogs, meat sticks, or hard candies should be kept away from toddlers as they may have problem in chewing them. Give them mashed, cut and easily chewable food.

Don't drink too much of water before and after food. Water should be consume after 1/2 hrs having your food for better digestion.

Foods which include soft cheese like camembert or brie, raw seafood and sushi, pate, ready made salads, and cold delicatessen meat should not be consumed during pregnancy as they can cause listeria, a food-borne illness which is very risky for both the mother and the child. Raw meat is also very dangerous to consume. 

As women, how many of you eat the leftover food portions during lunch or dinner time?

Did you know that eating higher food portions of healthy food too can result in weight gain?

So here s a simple way of managing the portion size distortion -know your food portions.

Check out the photograph for the ideal size of one portion of the food item in a meal.

*This is just a general portion size, each individual portion sizes vary as per calorie requirements & activ...more

Brown rice or White rice?
Brown sugar or White sugar?
Brown bread or White bread?

Everyone is health conscious today and most of us now believe that ‪#‎brown‬ is always the most healthiest option. But is that really true?

No doubt brown rice has more fiber and is commonly used by weight conscious people. That's true but white rice is also nice. Moderate intake of white rice also acts as fat burner. White rice has Inositol, which has fat burning, anti-anxiety and irritab...more

Even the who also approved that the garlic is a good food & medicine for good functioning of the heart & heart disease. Garlic will dissolve the cholesterol which harms the heart function.

Try to take these foods in your routine life
Garlic
Almonds
Walnuts
Pomegranate juice
Carrot juice
Cashews
Onion
Red meat
Eggs
Milk & yogurt.

7 foods for a healthy heart


Heart diseases are emerging as an increasing health concern due to our unhealthy lifestyle. A balanced diet and regular exercise helps in keeping heart diseases away. Here are some of the foods that you should add to your diet for a healthy heart

Green leafy vegetables: vegetables like spinach, methi (fenugreek), radish leaves and lettuce are extremely low in fat, calories and high in dietary fiber. They also contain folic acid, magnesium, calci...more

7 Food Poisoning Dangers You May Not Know About
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Food poisoning is more common than you think–even in healthy food. Depending on what you eat on a daily basis, there could be some kind of food danger that you may not be aware of.
Listeria:
Dairy products made with raw milk, including yogurt and soft cheeses like Brie, feta, and Mexican queso, can harbor listeria. Because listeria can live at colder temperatures, simply refrigerating ...more

Hogging on what comes to your platter affects your body like nothing else. All foods have different characteristics and what a lot of people don?t know is that some foods cannot be paired with each other. Foods are either acidic or basic. And if both the types are combined, it will make a sludge in your system which will rot inside for hours or days. The harm it causes is invisible, but irreversible.

Here are some hazardous combinations you must avoid.

1) Proteins and carbohydr...more