Complimentary Food Tips

Hot And Cold Food!

Whenever we are craving for a particular food, it is not our body but our mind that is craving for that experience.
If we desire for that particular taste then one or two bites are enough to satisfy our taste buds, but we feel that I need to eat this entire dessert in order to satisfy my craving.
So, next time you caught yourself making the wrong choices, remind yourself that my body isn t craving for this, but my mind wants to experience that emotion which I will experience after having...more

Right quiz to take. Is food your boss?

1. Do you obsess over thoughts of food? yes/no
2) do you consume a large quantity of food to the point that you feel sick? yes/no
3) do you feel anxious while or after eating, which leads to further eating? yes/no
4) do you tend to eat on the sky or when you are alone? yes/no
5) do you tend to hide food when you see someone approaching? yes/no
6) would you rather eat your favourite food than socializing? yes/no
7) do ...more

Food Good For Lactation!

Why every 1 in 5 Women in India suffers from PCOS? (And what they need to know)

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman?s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately ...more

Overindulgence in carbohydrates, heavy foods only leaves us feeling slow and sluggish. In Ayurveda, the digestive process is considered central to the development of good quality of Tejas (intelligence), Ojas (vitality) and prana (life force).
Digestion is the key to converting good food into good nutrition for the body while separating out and eliminating the waste.
Ayurveda recommends warm, spiced foods and hot herbal teas made from fennel, ginger, liquorice, cinnamon, cardamom and aj...more

FOOD COMBINING

Many of my patients come to me for help with their diets. Most of these people have been overweight, gassy and bloated after meals. Food combining can provide the perfect solution. When you food combine, fat is able to burn away properly; so you are not left with undigested food particles lurking throughout your body. The main thing to remember is that foods fat into different groups, and it is important not to eat certain groups at the same time as this will hinder good ...more

Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for, contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain an excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful to the body and its various organs. Researchers have found that when...more

The food you eat is critical for your overall wellbeing as a number of cancers that affect the human body are of gastrointestinal origin. Stick to organic and chemical free foods to live a healthier life since they reduce the risk of cancer substantially.

Regular consumption of the food items mentioned below increase your risk of developing cancer, as well as many other conditions and should be avoided at all costs.

1. Microwave Popcorn- Most microwave-popcorn bags are lined wi...more

In present times there has been an increase in some obese people especially in places which are developed like USA and UK. Obesity has now become a severe issue in most of the nations that are dangerous to life.

About 90% of the people in the USA are suffering obesity. The effects of obesity are very harmful it leads to health conditions lasting for a long time, causes premature death and disease and illness like diabetes, gall bladder disease, stroke, fatty liver, joint diseases, arth...more