Complimentary Food Tips

Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.

“Healthy eating paves the way for a healthier life!” goes the maxim which underlines the importance of organic foods in our life. If your food is not giving the benefits of nutrition, safety and sustainability, it’s not worth eating at all. Your health would directly be impacted in the way foods are grown or cultivated.

Organic crops are cultivated only in safe soil, given minimum possible modifications and kept absolutely away from synthetic pesticides, harmful fertilizers and detrimen...more

Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.

Metabolism boosting foods

1. Cocoa
2. Water
3. Blueberries
4. Flax
5. Sweet potato
6. Avocado
7. Tomato
8. Yogurt
9. Cinnamon
10. Garlic
11. Beans
12. Lemon
13. Almond
14. Apple
15. Egg white
16. Soybean
17. Ginger
18. Brussel sprout
19. Spinach
20. Fish
21. Olive oil
22. Oats
23. Cottage cheese
24. Chick peas
25. Lima beans.

Vata types need foods that calm their tendency toward anxiety and overactivity. Heavy, cooked foods served warm are the most soothing. Dairy products, sweeteners, and foods cooked or served with fats and oils pacify vata. Steam veggies and drizzle with a little ghee (clarified butter) or olive oil, or stir-fry them in oil or ghee. Rice and wheat are excellent grains for vata types. Juicy fruits and vegetables, heavy fruits (such as avocados and bananas), risotto, sweet and sour veggies, and warm...more

The irony of life is. People dont mind spending 50000/- on an i-phone but find dental treatment (which might improve the way they eat) very expensive!

Dietary supplements in the form of natural food items are better and effective without side effects in comparison to drugs. So always look for vegetables and fruits that r organic in nature. Also there r some food companies that provide these food supplements like amway and supple.

Avoid bakery products
Limit hotel food
Eat plenty of fruits and vegetables.

Food is not only essential for good health but also for a healthy glowing smooth nd supple skin. Dry skin needs it's own special feed. Water should be taken in plenty to avoid dehydration. At least two litres of water should be taken daily. Fruits such as walnut, almond, figs, pistachio, cashew contain antioxidants which damage free radicals and helps the skin to glow. Have plenty of roasted flax seeds for a glowing skin. Have colourful veggies like carrot, onion, beetroot, red and yellow bell p...more

Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats ...more