Complimentary Food Tips

What is Weaning?

All babies reach a stage where only breast milk is insufficient to supply the nutrients required for the growth of the babies. This usually happens at around 6 months of life. This time one has to introduce new foods apart from breast milk which is called as weaning.

How to start weaning?

Start with one meal a day and see how your baby reacts.
Choose the best time of the day for you and your baby.
Try feeding your baby with your family at meal ...more

For burning sensation after food or before food in chest, heaviness, pain in the abdomen in the stomach, dyspepsia. Due to acidity can be reduced drinking dilute cold milk about 100 ml in the night, morning.

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the ...more

We easily get attracted to foods that look appealing, smell delicious, and taste good. Most of the times, junk foods are the one to blame. No matter how hard you try to resist yourself from digging into a tub of ice cream or from taking a bite of a pizza slice, you always fail. These foods only satiate your hunger and cravings but do not really contribute to your good health they are low in nutrition but high in calories.

While binging on junk food occasionally is fine, people who con...more

One of the most common diseases that afflict a large section of the population is arthritis. It is common among people who are above 40 years of age. Acute joint pain, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given the fact that it is a condition that has permeated into modern life so deeply is what makes arthritis one of the most feared illnesses of this time. Although there are multiple forms of arthritis, there are primarily two types, which...more

Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.

समय पर ओर त्रतु अनुसार भोजन करना,सर्वश्रेष्ठ आरोग्यकारी है।

कालभोजनम आरोग्यकराणाम।।

चरक संहिता सूत्र स्थान.

Healthy Food!

When you are suffering with cold
Avoid cold diets, ice cream, curd, sour things, spicy items, fruits, etc. And take fresh ginger piece and tulasi leaves 4; 5, and prepare paste add two spoon of honey and take every day morning and evening

Plate Your Food Now
A ?Food Plate? symbol has replaced the traditionally recommended ?Food Pyramid? of the USDA. These guidelines break down a healthy diet into 4 main quadrants on a plate: red for fruits, green for vegetables, orange for grains and purple for protein. A small blue circle attached to the plate signifies dairy products.
Fruits and vegetables occupy half of the plate space, with the vegetable portion being a little bigger than the fruit section. Eating more fruits and vege...more