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Complex Regional Pain Syndrome Questions
Asked for male, 28 years old from Bangalore
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Asked for female, 38 years old from Moradabad
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridgesâlie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more
1. Bridgesâlie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more
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Asked for female, 38 years old from Moradabad
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Asked for male, 32 years old from Lucknow
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Asked for male, 42 years old from Chennai
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Asked for male, 29 years old from Kolkata
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Asked for male, 47 years old from Rajgarh
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Asked for male, 35 years old from Jalandhar
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