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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
29 people found this helpful
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I am sorry to hear about your concern but will be happy to help you.
Tension headache is most common cause of headache also migraine is the one of the common causes of headache but may be due to many other underlying causes. To diagnose/ treat the same more detailed clinical history is needed.
You may take paracetamol 650 tablet with food for symptomatic relief.
You may take green tea (if bp is not raised).
Let's connect over a call so that we can discuss your concern in details ...more
Tension headache is most common cause of headache also migraine is the one of the common causes of headache but may be due to many other underlying causes. To diagnose/ treat the same more detailed clinical history is needed.
You may take paracetamol 650 tablet with food for symptomatic relief.
You may take green tea (if bp is not raised).
Let's connect over a call so that we can discuss your concern in details ...more
Asked for female, 32 years old from Mumbai
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General Physician•Moga
Asked for male, 35 years old from Bangalore
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I could prescribe you some medicines to get relief from excessive bleeding. Before that I would like to know if you had any associated condition that's causing this problem. It could be because of a pregnancy, a bleeding disorder like vwf deficiency, vitamin deficiency, etc. Book an online consultation for the same.
18 people found this helpful
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I empathize with the difficulties you've been enduring due to persistent headaches and dizziness over the last two years. These symptoms have evidently taken a toll on your daily life, and addressing them requires a comprehensive and thoughtful approach. Here are some essential aspects to delve into further:
consult a healthcare professional:
schedule an appointment with a doctor, preferably a neurophysician or an internal medicine specialist, to discuss your symptoms in detail.
Comp...more
consult a healthcare professional:
schedule an appointment with a doctor, preferably a neurophysician or an internal medicine specialist, to discuss your symptoms in detail.
Comp...more
49 people found this helpful
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Asked for female, 35 years old from Pune
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your son's cold and cough. Very effective and reliable treatment is available in homoeopathy for this recurring problem and improving immunity. Homeopathic treatment is painless and safe. No side effects. Your child needs comprehensive treatment for some time. Please start giving homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 3 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) fo...more
48 people found this helpful
Asked for female, 55 years old from Raigarh
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Asked for female, 25 years old from new delhi
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