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Colon Cleanse Diet Tips

Top 10 Foods To Cleanse Colon

BHMS
Homeopath, Hyderabad
It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The main benefits of colon cleansing are mentioned below.

Improving the digestive system – When the colon is cleansed, it pushes out the undigested waste from the system and improves digestion.
Helps in prevention of constipation – Constipation is chronic and can cause a sluggish response in digestion which in turn leaves the wastes in the system for a longer time.
Increase of energy – When toxins are released from the body one feels rejuvenated as energy is refocused from forcing wastes through the intestines and from other parts of the body.
Increasing the absorption of vitamins and nutrients – When the colon is detoxified, it allows the essential nutrients to be filtered into the bloodstream.
Improving concentration – When one has ineffective vitamin absorption and a poor diet they are often distracted and lose their concentration.
Kick-starts weight loss – With the help of colon cleansing weight loss is aided greatly and one can lose upto 20 pounds in a month.
Colon cancer risks are decreased – Most of the toxins we eat, breathe in or drink are absorbed and processed by the gastrointestinal system including the liver. They need to be forced out from the colon and the liver as quickly as possible or the body system is affected.
Fertility increase – When one increases their fiber intake and healthy food diet, colon cleansing is done more regularly and that helps to rid the body of unwanted toxins and chemicals which can affect the health of the sperm and the egg.
PH balance is maintained – Food that block out the colon is acid forming and that throws the pH levels out of balance.
Improving the feeling of well being – When the colon is rid of toxins and wastes that in turn leads to strength, a feeling of lightness and a general feel good factor.
Colon cleansing is important for the system as well as for the skin. When the impurities are removed from the body it enhances the beauty of the outer skin. When the colon does not function properly, one may suffer from different digestive problems and ailments. Food that consists of fiber and are soluble will aid in digestion and to fight constipation. The colon cleansing food items need to be added to one’s diet.

Top ten foods that help to cleanse the colon are:
1. Lemon
Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.

2. Spinach
Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.

3. Broccoli Sprouts
These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.

4. Fruit Juices
One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.



5. Garlic
This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.

6. Fish
Unlike animal meat, fish meat is rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.

7. Avocado
This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.

8. Whole Grains
Whole grain food items like bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.

Lentils and kidney beans are known to aid digestion and cleanse the colon for which they need to be made part of one’s diet.

10. Green Tea
If you wish to detox your liver as well as lose weight, you need to consume green tea.

5 Natural Remedies for Colon Cleansing!

Dr. Manoj Kumar 88% (73 ratings)
MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
5 Natural Remedies for Colon Cleansing!

The colon is a part of the digestive system of your body, which extracts the vitamins, nutrients, water and salt from the indigestible food. This helps in getting rid of solid waste from your body. Now, you may wonder why colon cleansing is necessary. It is required when there is some disorder in the normal colon function, such as when the colon absorbs the toxins in place of removing them from your body, you may experience colon problems. These results in syndromes like gaining weight, fatigue, lack of energy, constipation, bloating and many more.

Cleaning the colon in a natural way is one of the earliest processes by which you can get a normal colon. This process is also called autointoxication. There are some ways by which you can go for natural colon cleansing.

  1. One of the easiest and best ways for colon cleansing is drinking plenty of water. Regular intake of water will keep your body hydrated and the body organs functioning. It will also help your body to get rid of various toxins.
  2. Intake of apple juice is yet another process of colon cleansing. Apple juice normalises your bowel movements and keeps your liver fit. It keeps the digestive system functioning as well. One glass of raw apple juice followed by one glass of water half an hour later works best for colon cleansing.
  3. Lemon juice with a high amount of vitamin C is excellent for the digestive system. A glass of warm water mixed with lemon juice and honey keeps your liver, colon and the entire digestive system fit and fine.
  4. Stay away from fried and processed food for a couple of days. It is better if you drink fresh vegetable juice for a number of times in a day. Green and leafy vegetables remove toxins from your body. They have high amount of minerals and enzymes which provides energy to your body.
  5. Yogurt is your best companion when it comes to colon cleansing. It contains some bacteria, which are good for your body and helps accelerate the digestion process. It is one of the best way by which you can cure every stomach and digestion-related problems. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
2434 people found this helpful

Colon Cleansing - 5 Ways You Can Do it At Home

Dr. K. S Somasekhar Rao 87% (20 ratings)
DM - Gastroenterology, MD - General Medicine, MBBS
Gastroenterologist, Hyderabad
Colon Cleansing - 5 Ways You Can Do it At Home

The colon is a part of the digestive system of your body, which extracts the vitamins, nutrients, water and salt from the indigestible food. This helps in getting rid of solid waste from your body. Now, you may wonder why colon cleansing is necessary. It is required when there is some disorder in the normal colon function, such as when the colon absorbs the toxins in place of removing them from your body, you may experience colon problems. These results in syndromes like gaining weight, fatigue, lack of energy, constipation, bloating and many more.

Cleaning the colon in a natural way is one of the earliest processes by which you can get a normal colon. This process is also called autointoxication. There are some ways by which you can go for natural colon cleansing.

  1. One of the easiest and best ways for colon cleansing is drinking plenty of water. Regular intake of water will keep your body hydrated and the body organs functioning. It will also help your body to get rid of various toxins.
  2. Intake of apple juice is yet another process of colon cleansing. Apple juice normalises your bowel movements and keeps your liver fit. It keeps the digestive system functioning as well. One glass of raw apple juice followed by one glass of water half an hour later works best for colon cleansing.
  3. Lemon juice with a high amount of vitamin C is excellent for the digestive system. A glass of warm water mixed with lemon juice and honey keeps your liver, colon and the entire digestive system fit and fine.
  4. Stay away from fried and processed food for a couple of days. It is better if you drink fresh vegetable juice for a number of times in a day. Green and leafy vegetables remove toxins from your body. They have high amount of minerals and enzymes which provides energy to your body
  5. Yogurt is your best companion when it comes to colon cleansing. It contains some bacteria, which are good for your body and helps accelerate the digestion process. It is one of the best way by which you can cure every stomach and digestion-related problems. If you wish to discuss about any specific problem, you can consult a doctor.
3317 people found this helpful

Colon Cancer - How Ayurveda Can Help You Treat It?

Dr. Gokulan Bg 90% (668 ratings)
Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
Colon Cancer - How Ayurveda Can Help You Treat It?

According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.

Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:

  1. Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.

  2. Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.

  3. Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.

  4. Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

  5. Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in Omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.

  6. Go For Ayurvedic Panchakarma Therapy: Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability.

These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5371 people found this helpful

Colon Cancer - Treat it the Ayurvedic Way!

Dr. Mayur Surana 86% (586 ratings)
MD, DYA, PGDCR
Ayurveda, Nashik
Colon Cancer - Treat it the Ayurvedic Way!

According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.

Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:

  1. Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.

  2. Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.

  3. Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.

  4. Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

  5. Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.

  6. Go For Ayurvedic Panchakarma Therapy: Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability.

These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.

6256 people found this helpful

How Can You Cleanse Your Body From Excess Sugar?

Dr. Priya Barai ( Gold Medalist ) 88% (1109 ratings)
BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
How Can You Cleanse Your Body From Excess Sugar?

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

  1. Turn away from sugar: Sugar is more addictive than cocaine. So you need to develop a strong will power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
  2. Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
  3. Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
  4. No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
  5. Consume whole foods: Foods that don’t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
  6. Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night’s sleep will do wonders for your overall well-being.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5230 people found this helpful

Foods That Cleanse The Arteries Naturally

Dr. Jyoti Gupta 90% (4973 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Foods That Cleanse The Arteries Naturally
Foods that cleanse the arteries naturally

Arteries are the blood vessels that carry oxygen to various parts of the body. Proper functioning of the arteries is directly related to well functioning organs as without oxygen, no organ can work well. There are many reasons due to which blockages and waste materials are stuck in these blood vessels. It is essential to clean them on regular basis, there are several food items available easily that cleanse the arteries naturally!

1. Tea- green tea is known popularly as an antioxidant that keeps your health and weight in check. But it is also a very strong cleanser of your arteries as well. Black tea too, one that has flavonoids in good proportions is also considered as an excellent cleanser of the artery.
2. Sesame seeds- sesame seeds have natural cardioprotective substances that are not only good for the artery but are very beneficial for absolute heart health. Sesame is majorly known for preventing the occurrence of atherosclerosis. Apart from that, sesame helps in cleaning all blood vessels.
3. Turmeric- any blockage or damage to the artery is immediately addressed by the turmeric that we consume regularly. It cures the damages almost immediately, preventing any aggravation or infection. Including turmeric in good proportions in daily diet is considered as a complete option to tackle any problems to the arteries.
4. Fruits- fruits are extremely beneficial both for the cardiovascular and blood health. Fibrous fruits especially are related to the arteries. Researchers suggest that having fibrous fruits first up in the morning, on an empty stomach ensures that all the arteries are cleaned and its functions are proceeding in the right manner.
5. Olive oil- fatty acids like omega-3 and omega-6 present in olive oil are excellent plaque removers. Consuming olive oil increases the omega substances in the body, so when something is about to harm the artery, they intervene and cleanse it completely.
4761 people found this helpful

6 Foods Cleanse Your Body Thoroughly!

Dt. Nehha Ahuja 87% (10 ratings)
PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
6 Foods Cleanse Your Body Thoroughly!

Do you want a flawless skin and a perfect figure to grab eyeballs? Are you a fitness freak? Do you believe that your daily dose of exercise can gift you a beautiful body? Well, it’s time you update your knowledge a bit on this issue. Running on the treadmill or spending hours on meditation or yoga is just not enough for a healthy body, skin and mind. You need to flush out the toxins from your body as well. You need to include food items in your regular diet, which have the ability to detox your body.

Believe it or not, there are a plenty of detoxifying natural food items. These food items promote the health of your organs like kidneys, intestines and liver, which help you to get rid of the toxins. Don’t go for any medications or artificial ways of detox. Here are some natural food items that can cleanse your body thoroughly:

  1. Artichokes: This food item is rich in prebiotic inulin, which helps the growth of probiotics in the gut. Probiotics are the essential and good bacteria. They promote the process of digestion. It improves the health of the gut and facilitates its smooth functioning.
  2. Brussels sprouts: Cruciferous vegetables like sprouts, cabbage, cauliflower, etc are a must for your health. They improve the health of liver, kidneys and gut. They also facilitate bowel movement. Researchers claim that these foods are rich in phytochemical sulforaphane. This compound protects your body from the adverse effects of pre-carcinogenic cells.
  3. Oranges: As we all know, oranges have the goodness of vitamin C. Moreover, it is also rich in antioxidants. Vitamin C and other antioxidants keep the liver functioning proper and therefore detoxify the body. Intake of oranges boosts the production of a compound called glutathione. This compound is a must for detoxification of the liver.
  4. Eggs: If you are thinking that eggs can only help in body-building by giving you the right amount of protein. You are wrong. They do a lot more help to you. They contain an amino acid called cysteine. This is needed for breaking down acetaldehyde, it comes as a by-product of alcohol metabolism. Therefore, eggs are the best food items to get your body purified after an over-night booze party.
  5. Sweet potatoes: These are rich in Vitamin B. Vitamins B6, B12 and vitamin B folate help in overall digestion and metabolism.
  6. Lentils: They provide your body with zinc. This mineral is needed for boosting up the immune system of our body and promoting digestion and metabolism.

In case you have a concern or query you can always consult an expert & get answers to your questions!

10 people found this helpful

What are the Best Ways to Cleanse Your Body?

Jiva Ayurveda 94% (218 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the Best Ways to Cleanse Your Body?

Day in and day out human body battles with the repercussions inflicted upon it by inappropriate eating habits, lack of exercise, excessive stress and a number of other unhealthy practices, thus body cleansing is crucial for healthy living.

When it comes to body cleansing, there are a number of ways through which it can be done. For most people, the easiest way to detox their body is to pop a pill or two. But is it really the right way to do it? Well, the answer is a resounding 'NO' since there are various ways in which a body can be cleansed naturally! 

Also, it is important that one must take specific guidance from an Ayurvedic doctor, before they opt for any type of detox regimen as it can pretty much go the wrong way. Also, one should ensure not to go on extreme detox all of a sudden as it can make the body unstable and the results can be bad. 

Keeping in mind the above risk factors, there are a few natural detox practices that one can follow on day-to-day basis:

  • Avoid coffee and cigarettes: Coffee and cigarettes must be avoided or restricted. As a matter of fact, they are probably a major reason why a person needs a detox in the first place! In case, a person is craving for coffee then he or she can try replacing it with a cup of green tea. As not only it will help in curbing the craving, but also offers a number of benefits to the body.
  • Switch to brown rice: If someone enjoys eating rice then as a part of detox regimen, one should switch to brown rice from white rice.  The fiber content of brown will help in improving the bowel movement, which eventually aids the detox process. Also, as part of the detox diet, it is important that one should restrict the consumption of processed food or foods that are laced with chemicals. 
  • Stay hydrated: Staying hydrated is very important even under normal circumstances, but it can be said that it takes on a bigger role when a person is on a detox. So, it is pertinent that one must consume at least 2-2.5 liters of water on a daily basis.
  • Go for a spa: A spa is the place to go to when it comes to a detox. In addition to a great massage, which can improve the blood circulation, sauna is really beneficial as the perspiration helps in releasing toxins and body waste. 

When your body needs to be detoxified, choose from one of the many good ways and feel refreshed. In case of a concern or query consult an expert & get answers. 

 

11458 people found this helpful

Navratri Diet - Natural Process to Cleanse Internally!

Dt. Shreni Lalpurwala 90% (126 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Navratri Diet - Natural Process to Cleanse Internally!

Detox and Cleanse are the two buzzing words in the health community for some time now. Navratri diet is essentially one of the native processes to cleanse our body internally. We can utilize our hands and soap to clear our skin, but for internal clearance, diet plans like Navratri are being used since ancient times. It works in very simple terms. As our body needs energy all the times, if we stop or minimize intake of food in any form, the body’s internal metabolic system searches for any stored energy in the form of fat and converts it into energy. In this manner, we can gradually lose all the fat content within a span of 9 days of Navratri festival.

Navratri fasting – Doing it right
Proper fasting techniques help us to set us back on track when it comes to good health. But unhealthy practices such as consuming deeply fried or sugary food during the festival period was not an ancient process but which somehow developed along the way and hence should be avoided. Going salt-free and including fruits and vegetables in our diet help our bodies pass this time with ease. A Navratri diet plan was actually made to detoxify our body.

Incorporating Variety of Grains: Amaranth, Chestnuts, and Samak are equivalent to cereal and are rich in proteins and carbohydrates. Recently scientists have found that these pseudo-cereals have high nutritional content as compared to wheat. They are also the best sources of minerals and vitamins and free from gluten. The practice of including such foods with us in the past which might have been lost as we evolved and the festive occasion is a good opportunity to bring about the change.

Similarly, khichdi made from Kuttu also serves the need of a balanced diet with proper carbohydrate minerals and other vitamins. It's effortless to cook which helps to make time for celebration as well. Chapati made up of Kuttu is also a great option for those who prefer parathas and puris.

The potato which is also a rich source of carbohydrate in a baked form can suit the need of Navaratri diet plans. Sabudana, either as Khichdi or mixed with milk not only enhances the taste buds but also provides quality nutrition. It's better to have these alternate grains at regular intervals instead of an extended period of fast.

Drinking plenty of fluids: Plenty of fluids like water, buttermilk, fruit juice should be taken. Lime diluted with warm water helps to detoxify your body at faster levels. A variety of such foods should be eaten to satisfy the taste buds and providing proper nutrition to the body.

Hence, it would be good to incorporate such foods into the regular diet, even after the Navratri celebrations are over. It not only helps in minimizing weight but also to maintain it. This diet promotes digestion, improves energy, prevents diseases and fosters a feeling of lightness and well-being throughout the year and entire life. Celebrate the Navratri in a healthy way, not compromising the pomp and grandeur.

2437 people found this helpful
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