Colon Cancer: Foods That Can Reduce Your Risk

Cancer is a life-threatening disease and affects more than 2.5 million people in India. In this condition, there is an uncontrolled growth of abnormal cells, which can happen in any part of the body. Colon cancer or cancer of the large intestine is amongst the third most common type of cancer diagnosed in women and fourth in men.

What are the risk factors for colon cancer?

The main reason for this type of cancer is unknown, but the factors that increase the risk are:

1. Aging

2. Genetics or family history

3. Poor lifestyle

How to reduce the risk of colon cancer through diet?

Aging and genetics are two factors that cannot be controlled, but by maintaining a healthy lifestyle you can reduce the risk of colon cancer. And when it is about healthy lifestyle, eating right is very important. A healthy diet helps reduce the chances of colon cancer. So what are the things that you should consume for good colon health:

Protein-rich diet: Protein is the basic building block of cells, tissues and muscles. It is also important for normal functioning of the immune system. 2-3 serving of proteins is recommended in your daily diet. Chicken, fish, eggs, milk and milk products, lentils, and pulses are good sources of protein. Avoid red meat as it increases the risk of colon cancer.

Green leafy vegetables and fruits: Fruits and vegetables are rich in vitamins and phytochemicals (They are produced by plants. Phytochemicals are believed to protect cells from damage that can result in cancer). Foods like tomatoes, citrus fruits, berries, peppers, carrots, broccoli, cabbage and green leafy vegetables reduce the risk of colon cancer.

Green tea: Green tea is a natural source of antioxidants that fight against free radicals and naturally boosts the immune system. Two-three cups of green tea daily can keep your colon health in good shape.

Fiber: Fiber helps in bowel movement and maintains a healthy gut. Avoid refined cereals and include whole grain cereals, brown rice, lentils, fruits and vegetables in your diet as they are good source of fiber.

Omegas: Omega-3 fatty acids are considered to be anti-inflammatory i.e. they help in reducing inflammation in the body. Studies suggest that inflammation in the intestine can lead to colon cancer. Consumption of good sources of omega like salmon, almonds and walnuts can curb inflammation and keep the colon healthy.

You can also reduce the risk of colon cancer by maintaining a healthy weight and by being physically active.