World Blood Donor’s Day marks the birth of Karl Landsteiner who categorized human blood into the ABO groups. This day is also when the World Health Organization spreads awareness regarding the need for blood donation. Donating blood is a noble act; you can make a tremendous difference to someone’s life by donating just 1 unit of your blood. If you are considering visiting a blood donation camp, then you might have many questions about the whole process. Let us discuss a few things that people need to know about blood donation.
If you are pregnant or menstruating, you can’t immediately donate blood because that might have a negative impact on you and/or your baby.
Pledge to donate blood from now on. Thousands of people need blood transfusion to survive.
Honey is good for our everyday health. It makes everyone healthy by burning down calories, boosting up the calories, keeping the heart-healthy, and also help in resolving sleep issues.
Honey is considered to be a magical remedy for cough and cold. Its anti-bacterial properties work more effectively than over the counter medicines which contains a cough syrup. Honey provides anti-bacterial properties and it is natural and safe. It can also be given to children as it is good in taste and there is no risk.
Honey helps in soothing down the swollen mucous membrane and gives relief from the cough symptoms which include difficulty in swallowing, and cough spurts while talking.
Taking a teaspoon of honey at the time of cough is beneficial as it stops the growth of cough bacteria and acts as a cough suppressant. If you are suffering from cold then also honey can be used and the antimicrobial properties of honey can be helpful in healing cold. These are the benefits of honey for:
All types of honey are good for cough but the darker variety of honey is the best. These types of honey include pine honey, buckwheat honey, fir honey, and forest honey. Darker honey is more effective than the lighter honey and provides relief faster. Among the different types of honey available, here are a few suggestions:
The best time to take honey is before bedtime as it helps in getting proper sleep. At that time there are no disturbances and honey can cover the inflamed part and helps in healing cough faster.
Here are some of the recipes of honey which are useful during cough and cold, take a look:
There are many health benefits of honey and it works miraculously in treating cold and cough. It has anti-bacterial and soothing properties which help in providing relief during severe cough. It reduces the inflammation and also loses the mucus. Thus adding honey to your regular diet is amazing as apart from treating cough and cold honey has many other benefits.
Cold sores are typically caused by the herpes simplex virus and are characterized by small blisters that develop around the lips and mouth. However, some people do not showcase any symptoms at all. The mouth is the most affected area as the skin in this area is not as resistant to the virus as skin on other parts of the body. It can also occur on the chin, nose or cheeks. Cold sores are communicable through skin contact. This condition can also be triggered by stress.
The first time this virus affects is a person is known as the primary infection. Some of the symptoms of cold sores are
An outbreak of cold sores usually lasts about a week. Once the primary infection is over the virus is not eliminated from the body, but remains dormant in a nerve sheath. Recurrent cold sores may not cause severe mouth infections as with primary infections, but can be quite unpleasant. In most cases, recurrent cold sores erupt in the same area as the primary infection.
Some of the ways to treat primary infections are:
As cold sores are communicable, it is important to prevent it from spreading. Some ways of containing this infection are:
If the symptoms do not subside within 5 days, visit a doctor immediately. Consult a doctor if you have frequent bouts of cold sores or suffer from a severe case of the disease. Pregnant women and mothers with young babies who suffer from the disease should also seek prompt medical attention.
Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact on various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.
To this effect, in addition to painkillers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.
Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness.
Some common ways to heat therapy include:
1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.
Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.
1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
3. The affected joint can be submerged in a container of ice and water.
4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.
Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.
CoolSculpting is a fat reduction procedure that works on the principle of freezing fat or cellulite. It is a non-invasive and non-surgical therapy that cools the subcutaneous fat cells under the skin without harming the skin tissue. Here are the things you need to know before you opt for CoolSculpting:
1. CoolSculpting is very effective for body sculpting and reducing weight. This process can eliminate love handles, tires around the abdomen, thighs and sagging arms. It also burns the fat collected in the upper back.
2. The applicator targets only the fatty regions, cools the subcutaneous fat cells. The cooled fat cells crystallize and get destroyed without harming any other cell.
3. The process works on both men and women, though the techniques might differ slightly because of fat deposition in males and females vary in terms of location.
4. The fat freezing treatment can reduce fat cells by up to 25% in each treated region.
5. CoolSculpting is done with the help of computer regulated devices which are sensitive to the changing temperatures of the various layers of tissue. This avoids complications like over cooling or unnecessary cooling of cells.
6. It different from exercise and dieting as they decrease the size of the fat cells while CoolSculpting reduces the number of fat cells.
7. Untreated areas of the body will not have any change in the distribution of fat cells.
8. The cells are expelled from the system because other healthy cells eat the dead fat, so there is no risk of fat cell migration to other body parts.
9. The cold also causes a certain amount of firmness in the treated areas.
10. It does not require anaesthesia, incisions, any invasive procedure, post-therapy recovery time or lifestyle changes.
11. The treatment can be administered on the abdomen, thighs, chin upper arms and male breast.
12. The effects of CoolSculpting are long term because the fat cells are eliminated.
13. The clinician discusses the approach with you before the treatment. The schedule, number of sessions, number of areas being treated per session- all these factors are customized to fit your specific requirement.
14. People are only advised against Cool Sculpting if they suffer from Donath Landsteiner Syndrome (presence of haemoglobin in the urine) or Cryoglobulinemia (presence of insoluble protein in the blood) - both caused by exposure to cold.
15. Side effects are very rare and curable.
Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is hot and cold therapy. Let’s have a look at it in detail.
How does hot and cold treatment work’s?
The hot and cold treatments work on various joints or muscle areas and are very effective in lowering pain as well as providing more mobility to the affected areas. Both these therapies try to enable the healing forces within the body and hence improve on the conditions which cause arthritis pain.
Heat treatment therapy: Heat therapy uses the principle of the expansion of material when warmer. If heat is applied to an affected area, it dilates the blood vessels, improves and stimulates blood circulation and also reduces muscle spasms. Heat treatments are very effective in soothing stiff joints and tired muscles as they encourage the flow of blood to the areas being treated. Some of the options available for heat treatments would be:
1. Heats patches that are disposable
2. Heating belts made for specific parts of the body
3. Moist heating pads
4. Simple hot water in a tub
5. Paraffin wax and Mineral oil
6. Hot oil massages
7. Warms showers or baths
8. Warmed towels or clothes used as a hot compress
Cold treatment therapy: Cold uses the very opposite principle of heat therapy to provide pain relief to arthritis patients. Cold has the properties of being able to constrict blood vessels and slow the flow of blood, thus resulting in numbing the area and reducing pain. Cold treatment is also very effective in reducing swelling as it can fight inflammation very effectively. It is mostly useful in cases of acute and chronic pain and is a very good pain reliever. Some of the options available for cold treatments would be:
1. Cold compress by using ice in a waterproof bag with a towel covering it to protect the skin.
2. Buying a medically manufactured ice pack or bag
3. Buying ice gel packs from the medical store which can be frozen and then used
4. Making ice packs at home by mixing water with rubbing alcohol and then freezing it
5. Taking ice bath by pouring ice into the bathtub.
Common cold, like the name suggests, is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. And homeopathy has the most effective medicines which treat common cold without the side effects offered by allopathic medicines, such as drowsiness.
Read on to know which are those:
This homeopathic medicine is recommended when the most preliminary signs of common cold appear, such as getting thirsty frequently and being overly-anxious.
Belladonna is for more severe signs of cold, such as high fever and persistence of a throbbing headache.
3. Natrum mur
This medicine is effective for a runny nose, with initially clear snot thickening after a period of 24-48 hours.
4. Nux vomica
Nux vomica is effective for the constant sensation of chill, with warmth not felt even in the comfort of the bed. It is also effective for headaches, blocked nose, body aches, and nausea as results of the cold.
6. Eupatorium perf
This medicine is effective in case of recurring thirst, sore muscles and bones, and immense headache that get worse on any kind of movement.
7. Arsenicum iod
If you are experiencing continuous sneezing with a burning sensation and nasal discharge, this is the medicine you should take.
8. Ferrum Phos
This medicine is also given at the preliminary stage, when the onset is slow, with mild fever, which gets worse especially with the approach of night.
When you have a nose with dense discharge and blocked ears, remember that these symptoms may worsen at night. This is the medicine best suited to your cold in such a situation.
It is a homeopathic remedy for flu. The medicine, which is diluted and potentized, strengthens the immune system to fight against flu viruses. It does not suppress the symptoms but makes your immune system strong to not allow foreign viruses affect your health.
Viruses are responsible for the common cold. Young children are very much vulnerable to them. The intensity of common cold varies from one child to another, but usually, this annoying disease is accompanied by-
The good news is, it does not last long, and the symptoms disappear within seven days. But if your child frequently suffers from common cold, there is a risk that it could develop into severe ailments like bronchitis, sinus infection, or pneumonia.
The common cold is more prevalent in children who have a weak immune system. They do not have enough White Blood Corpuscles to fight off the virus.
If your child’s immunity is not robust enough, it cannot produce antibodies that can neutralize allergens. Allergens are foreign bodies that can enter our bodies through our noses or through food and unless antibodies get rid of them, the body reacts violently to them.
It exhibits almost the same symptoms as a common cold-
Allergies are especially dangerous for children with respiratory ailments as they tend to make conditions like asthma worse. It can also lead to infection of the sinus, lungs or ears.
Homoeopathy for the Treatment of Common Cold And Allergies:
There are no fixed guidelines for treatment in homoeopathy. It takes a more individual-centric approach. Since no two individuals are the same, treatment differs from one to another.
Homeopathy approach depends upon causative factor and personalized symptoms of worsening and soothing the complaints. Arsenic album mostly use if after eating cold or ice complaints starts. Aconite if exposure to cold air causes the complaints.
Homoeopathy is not only extremely effective in improving your child’s immunity, but it also does not produce the unsavoury side effects that allopathic medicines are infamous for.
Mouth breathing isn’t a problem in itself. Both, the mouth and the nose are healthy airways to the lungs. However, when someone has to breathe from their mouth due to a nose block, it is not only uncomfortable but also unhealthy. Adults can easily notice when they have blocked nasal cavities but children need special attention.
Ill Effects of Blocked Nose
Having a blocked nose does not only end in the irritating mouth breathing but also in long term complications like:
Gum and dental health issues like gingivitis and cavities
Throat and ear infections
The nose produces nitric oxide that facilitates oxygen distribution throughout the body, especially to the lungs. When a child depends on mouth breathing, the lack of oxygen fatigues them. The child also becomes susceptible to infections because nitric oxide is antiviral, antifungal, and antibacterial.
The mucus and hair follicles in the nose prevent dust and pollen from entering the airways. Mouth breathing results in particle retention in the lungs and dryness of the bronchial tubes.
Prolonged mouth breathing is indeed not healthy. So, we need to spot it and treat it.
How to Spot Mouth Breathing in Children?
You can conclude that your child is suffering from a blocked nose if you notice the following symptoms:
Fatigue and daytime sleepiness
Irritability throughout the day and especially during bedtime
Causes of Nose Block and Mouth Breathing in Children
Considering all the ill-effects and the difficult symptoms, nobody would choose to breathe from their mouth. So, what causes mouth breathing or blocked nose even when the child does not have a cold?
Soft palate deformity
Jaw and nose deformity
Although one can clearly see the symptoms, only a licensed practitioner can give a conclusive diagnosis. A general physician, ENT specialist, or a dentist can diagnose mouth breathing. They may ask questions about the symptoms.
Treatment for mouth breathing will be done according to the diagnosed cause.
Antihistamines and nasal decongestants are the common methods of treatment because nasal blockage generally occurs due to cold or allergies.
In the case of obstructive sleep apnea, a CPAP mask needs to be worn at bedtime.
In the case of tonsils or adenoids, surgical removal is the answer.
In the case of dental deformities, braces and other dental structures are helpful.
Myofunctional therapy in addition to the required medication.
Once an ENT specialist has discovered the cause, treatment of blocked nose or mouth breathing is easy. Nevertheless, prevention is even better so look out for risk factors such as tonsils, asthma, and other causes. Also, keep your air free of allergens with HVAC air purifiers. It is always advisable to follow all the preventing instruction prescribed by the doctor for better results. Also, if one notices any of the symptoms, it is recommended to consult doctors as soon as possible.
Children who suffer from recurring cold and cough usually develop other respiratory infections that can result in fever, dry cough and difficulty in breathing. It can lead to conditions like infantile bronchitis, tonsillitis, adenoids, etc.
With more than over 200 different viruses which can cause cold in children, it can be a difficult condition to treat and prevent from recurring. As the immune system in children is comparatively weaker or underdeveloped, changes in weather can make them susceptible to cold and cough.
A cold usually begins with a sore throat followed by a runny nose and cough. The sore throat is a result of built-up mucus which will then run down to the throat from the nose. As the cold gets worse, the child will start feeling tired, start coughing and experiencing soreness in his throat and muscle pain. It might also cause severe vomiting and diarrhoea.
The repeated recurrence of cold and cough makes many children dependent on prescription medications, which is detrimental to their health in the long run. Homeopathy is a much more natural alternative that remedies the infections causing the cold and cough and prevents them from recurring.
Boost Immunity With Medication Of Homeopathy!
Benefits of Homeopathy-
Medicines in homeopathy are prepared from substances derived from minerals and plants and administered in low doses. This makes it much safer for consumption by children compared to other forms of medicine. It also ensures that there are no adverse allergic reactions.
Since homeopathic medicines are sourced from natural ingredients, they counteract any illness at its root level. This helps enhance the body’s resistance and immunity against the disease.
Homeopathy does not carry any risk of side-effects or toxicity, thereby making it suitable for people across all age groups.