Cold Extremities Health Feed

exil d syr0.5 ml three times a day for cough.
montek lc suspension 1.00 ml at night for cold.
locally apply Vicks baby rub on chest, back soal .

Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more

Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more

Sweat itself doesn't smell, but when the bacteria on your skin mix with your sweat, it causes an odor. Body odor can smell sweet, sour, tangy or like onion

Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more

Need physiotherapy session.
Assessment of vitamin d 3 vitamin b12 t3t4 tsh advisable.
Tab ultracet two times a day after food for seven to ten days.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

steam inhalation n gargle with salt and or betadine gargle to be continued till any doctor responds. it's allergic condition.

Follow these herbal combination for complete cure
kumar kalyan ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.

assessment of vitamin d 3 vitamin b12 t3t4tsh advisable. two years is long period please consult a neurophysician.