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Asked for female, 46 years old from Delhi
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Asked for male, 31 years old from Shimla
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Please tell me about how to use green coffee for weight loss. Is it safe? What are its side effects?
3 months Internship of Dietitics/Nutriti...read more
Dietitian/Nutritionist•Moradabad
Hello lybrate-user. Green coffee contains caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee like insomnia, restlessness,vometing, increased breathing rate etc.
Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day. I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minu...more
Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day. I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minu...more
213 people found this helpful
Asked for male, 28 years old from Guwahati
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MBBS, MRCGP ( UK), Diploma in Diabetes (...read more
Endocrinologist•Hyderabad
Asked for female, 28 years old from Hyderabad
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BSc Home Science, M.Sc - Dietitics / Nut...read more
Dietitian/Nutritionist•Bangalore
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You can take coffee or salt or even tea or drink some electrol water.
Get your thyroid profile check.
Get your thyroid profile check.
Asked for Male, 17 years old from Thane
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Nutrition - Management of Weight & Lifes...read more
Dietitian/Nutritionist•Delhi
Consuming large amount of caffeine can cause many problems such as insomnia, headache, upset stomach, nervousness, vomiting, nausea etc. If you are over weight or want to reduce weight then go for a balanced diet. Avoid eating junk foods, oily foods, refined cereals etc. Try to indulge yourself in physical activities like walking, stretching, yoga etc. You can have maximum of 2-3 cups green tea in a day.
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Asked for male, 29 years old from Bangalore
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Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more
Dietitian/Nutritionist•Delhi
There is no easy way to lose weight. Adding or eliminating any one food item will not help in losing weight. Stil you should restrict sugar in your coffee. You have to exercise and eat healthy to lose weight off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight...more
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