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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
77 people found this helpful
Asked for female, 22 years old from Tirupati
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Asked for female, 32 years old from Bangalore
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
7 people found this helpful
Asked for female, 40 years old from Bangalore
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Respected Lybrate user. If it is a question of right side of facial spasm" please consult a "neurologist" then after as per the neurology treatment .please consult and take physical therapy treatment, suggstions, precaustions and do as possible as .more comfortable facial tasks. Goodluck.
119 people found this helpful
Asked for female, 23 years old from Hyderabad
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Asked for male, 39 years old from Agra
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I can offer some general information that might be helpful. It's essential to consult with a healthcare professional, preferably a neurologist, about your persistent symptoms. The heaviness and tightness you're experiencing in your left head for an extended period could have various causes, and it's important to have a thorough evaluation to determine the underlying issue. Here are some possibilities to consider:
tension headaches: tension headaches can cause a sensation of tightness or pres...more
tension headaches: tension headaches can cause a sensation of tightness or pres...more
1353 people found this helpful
Asked for female, 23 years old from Gurgaon
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Hello. So sorry that you're going through such pain. You need to go see a neurologist and start a medicine for migraine. Rest in a dark room. Stay away from mobile, television, flash lights. Medicine for migraine will give you instant relief.
114 people found this helpful
Asked for male, 20 years old from Bhagalpur
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