Clinical Depression Tips

Covid -19 has lockdown the world due to its rapid spread. Let's make this home time productive by spending it with our family. It is a rare opportunity we get. Engage your kids in different activities and educate them about various things like the importance of cleanliness, healthy foods, oral hygiene, physical hygiene.
Practice oral hygiene along with your kids so that it becomes their routine.

In the event of the International Nurses Day, let us admire how brave and selfless nurses all over the world are. They are our most important line of defense against illness. They dedicate their lives to aiding the sick and the ailing. And sometimes this exposes them to grave dangers. But still, they carry on with their duties relentlessly, even if it means endangering their lives. Nurses are true superheroes.

Let us look at the many workplace hazards that nurses have to contend with-more

Nursing is a noble profession and those in this field are nothing short of superheroes. Whether your job involves taking care of the sick and ailing in the General Ward, assisting the surgeon in the OT, or attending to a critically injured patient in the ICU, long hours, heavy workload, physically demanding tasks, and emergencies all these may put you in a stressful situation at work. In due course, burn-out and stress can affect your physical and mental health, even career.

Here are ...more

Be mindful. Be aware of what you are feeling when you are thinking. Sit with your emotions and figure out why you are having them.

1. Always positive thinking
2. Regularly follows a routine
3. Free hand exercise/meditation
4. Reading a good book.
5. Watching good though provoking cinemas.
6. Avoid watching excessive news specially this COVID-19 pandemic time.

It's tough time for all of us so it's my request to every human kind please stay home stay safe.
Maximize your work from home
Even for consultation you can utilize online portals.
Minimize your contacts by decreasing movements

Precautions While Lockdown!

Anxiety is defined as an emotion, characterized by a feeling of nervousness, worry, or unease about something with an uncertain outcome. Feeling anxious about something now and then is normal, and the feeling persists for a short duration. However, for some people, these feelings may become more than just a stressful day at work or passing worries. It may take weeks, months, or years for your anxiety to go away.

Researchers and doctors believe that anxiety stems from a number of factors...more

Dear lybrate user
After every night, there is a dazzling and beautiful day. As we know that night is for rejuvenation of the body and mind. It reminds us to give an halt to busy and hectic life.
This world is passing through very tough time. Fear and negative thoughts are all around and make us more prone to diseases. These reduce our immunity and ability to sustain through tough times.
Take precautions without being panicky. Let's spread rays of peace, purity in the universe. Pray ...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

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