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A healthy diet includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are:
fruits and vegetables: aim to include a variety of colors and types in your diet.
Whole grains: choose whole grain bread, rice, and pasta instead of refined grains.
Lean proteins: select lean options such as poultry, fish, beans, and tofu.
Low-fat dairy: opt for low-fat milk, cheese, and yogurt.
Healthy fats: incorporate ...more
fruits and vegetables: aim to include a variety of colors and types in your diet.
Whole grains: choose whole grain bread, rice, and pasta instead of refined grains.
Lean proteins: select lean options such as poultry, fish, beans, and tofu.
Low-fat dairy: opt for low-fat milk, cheese, and yogurt.
Healthy fats: incorporate ...more
15 people found this helpful
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Hi, Lybrate user, •you are normal, now.•tke, plenty of water in small intervals.
•maintain, suitable diatery habits, accordingly.
•avoid, junk food, alcohol and nicotine. Tke, care.
•maintain, suitable diatery habits, accordingly.
•avoid, junk food, alcohol and nicotine. Tke, care.
40 people found this helpful
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Asked for male, 30 years old from new delhi
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.
322 people found this helpful
Asked for male, 75 years old from Mathura
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Asked for male, 18 years old from Shimoga
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.
28 people found this helpful
Asked for male, 25 years old from Delhi
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Asked for female, 49 years old from Kanpur
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Homeopathy Doctor•Hyderabad
Homeopathic treatment offers a holistic approach to addressing liver enlargement, scientifically known as hepatomegaly. In the realm of homeopathy, the primary aim is to stimulate the body's innate ability to heal itself. Homeopathic remedies are derived from natural substances and are individually prescribed based on the patient's unique symptoms and constitution.
In cases of liver enlargement, homeopathic practitioners begin by conducting a thorough assessment of the patient's physical and...more
In cases of liver enlargement, homeopathic practitioners begin by conducting a thorough assessment of the patient's physical and...more
443 people found this helpful
Asked for male, 36 years old from Mumbai
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