When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.
Let’s find them out.
|1 Tablespoon Extra Virgin Olive Oil||1 Tablespoon Coconut Oil|
|119 Calories||116 Calories|
|14 (g) Total Fat||14 (g) Total Fat|
|1 (g) Saturated Fat||12 (g) Saturated Fat|
|9.8 (g) Monosaturated Fat||0.8 (g) Monosaturated Fat|
|1.4 (g) Polysaturated Fat||0.2 (g) Polysaturated Fat|
|0 (mg) Cholesterol||0 (mg) Cholesterol|
Goodness of Coconut Oil - The Saturated Fats
Goodness of Olive Oil - The Monounsaturated Fats
Now the point is: Which Oil Is Better for Your Health?
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil.
Most of us wake up to a cup of hot coffee every morning. Coffee is like an indispensable part of most of our lives. But, there has been a lot of debate regarding the effect of coffee on human health. While some believe that coffee is a performance booster and prevents against certain diseases, others express doubt on the goodness of caffeine in coffee. Rather, the presence of caffeine keeps a lot of us worried about the adverse effects of coffee.
But, one needs to keep in mind that coffee is a complex beverage. It has both its pros and cons. One needs to know all about coffee before ordering the second cup for himself or herself. Reasons for having that second cup of coffee:
Reasons for not having that second cup of coffee:
Nothing is good, if overdone or overused. The same goes for coffee as well. It is good for your health if taken in small amounts at measured intervals. You can definitely order the second cup of coffee for yourself, provided you keep a check on the number of cups you have consumed in the entire day. A sensible individual will drink less, but drink regularly to get blessed with the goodness of coffee beans. An irresponsible drinker will just get addicted to see the worst in future. In case you have a concern or query you can always consult an expert & get answers to your questions!
Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.
How to manage marital relationships?
Drug rashes are generally defined as the reaction of the body to certain kinds of diseases. Different drugs result in different kinds of diseases which sometimes are as dangerous as being life-threatening.
1. Blisters and swelling
Many drugs result in acute blisters and swelling in different parts of the body. This condition, if unchecked may aggravate leading to dangerous consequences.
2. Prolonged high fever
Continuous rise in fever is often diagnosed as a serious consequence of certain drugs.
3. Abnormal redness of the skin
Few medicines often result in sudden reddening of the skin. This condition continues till the drug is discontinued.
4. Rash and itching
This is considered as one of the most common side-effects of medicines. Often medicines result in continuous itching and rashes on the skin that also causes swelling if unchecked.
5. Swelling of tissues
Tissues often swell up as a result of consumption of certain medicines. Consequently the concerned person experiences problems in breathing and often a drastic fall in blood pressure.
However there are ways that one can adopt in order to combat drug rashes.
1. Identify and discontinue using the drug
One of the most essential ways of combating drug rashes is to identify the drug and immediately discontinue consuming it.
2. Avoid using chemicals
One way of easy recuperation is to avoid using chemicals, soaps on the affected areas. If continued to use, they aggravate the already caused damage. On the other hand calamine can be used for treating drugs.
3. Wear loose-fitting clothes.
Wearing tight clothes that sticks to the body further damages the skin. Instead one should try to wear loose fitted clothes that allow the skin to heal.
4. Apply cool compresses.
Taking cool showers or applying cool compresses over the affected areas significantly help to recuperate fast.
Blessed are the people who enjoy a healthy, flawless and glowing skin with minimum effort, throughout their life. Of late, dermatological problems like acne, pruritus, psoriasis, dermatitis, eczema, have been affecting all and sundry. People, irrespective of their age, sex and occupation suffer from skin diseases. While some of the ailments are minor problems, others might be grave enough for one to seek an expert opinion. A number of factors, both internal as well as external, contribute to the skin ailments.
The dermatological problems, if not treated timely, can leave a person physically, mentally and emotionally drained out. In such cases, a person's self confidence is the worst affected. A lot of conventional and Allopathic options are available to treat the skin disease. Ointments, antihistamine tablets and antibacterial medications, though effective, often provide temporary relief. In many cases, it has been observed that in due course of time, the problem tends to relapse. The disease, thus, never really leaves the body, piling on the agony.
In this regard, Homeopathy has been a revelation, taking the medical world by storm. It works effectively to completely eliminate the dermatological problem out of your system, providing permanent relief. Homeopathy adopts a holistic approach in treating a disease. It lays great emphasis towards identifying and treating the underlying cause. Homeopathic treatment can be a little time consuming, but the time is worth waiting for. Over the past few decades, homeopathy has been the most sought after and reliable medication to deal with dermatological problems. Problems as grave as psoriasis and herpes can be completely cured; all thanks to the goodness of homeopathy.
Some of the homeopathic medications that have effectively dealt with skin diseases include:
To enjoy the everlasting benefits, one needs to be a little patient with the treatment. To know more about the effective homeopathic treatments, reach us at.