While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that comes packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases and various types of cancers.
1) Minerals and vitamins - Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus and selenium.
2) Anti-cancer benefits - The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties. Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing the chances of intestinal cancer. It also provides significant protection against prostate cancer. The incidence of skin papilloma is also reduced with increased consumption of spinach.
3) Anti-inflammatory benefits - The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure. Spinach also is rich in protein and contains some peptides (small protein units) which inhibit angiotensin-converting enzyme that is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
4) Eyes - Lutein and zeaxanthin are two carotenoids which protect the eyes against cataracts and macular degeneration.
5) Bones - The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While Vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
6) Digestive system - With the good fiber content it has, there are reduced instances of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers. It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
7) Skin - The various minerals and vitamins in spinach reduce the chances of skin infections and also add to the glow of the skin. The itchiness and dryness of the skin also are reduced with regular use of spinach.
So, the next time you are thinking which is one thing you should pick up when you go to the market - think spinach. Popeye did, and it sure did help him!!
Aging of the skin is a natural process that affects all individuals with increasing age. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.
Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging.
Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.
There are many ways of doing so through some simple lifestyle modifications such as the following:
1. Avoid sun exposure
This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
2. Always wear sunscreen
This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.
3. Eat healthy
Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
4. Exercise regularly
Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents the early onset of wrinkling and aging.
There are several other ways of preventing skin aging such as not smoking, avoiding using too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look and feel younger and slow down the aging process.
Today, most of us live a hectic life, be it pressing deadlines or tiring social engagements, but in all this hustle and bustle, we often tend to neglect our health. Do we know that for all of us, there is a great need of preventive care, especially in today's world where the threats have magnified? This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help us in identifying risks and threats well in advance.
Almost seven out of ten fatalities or deaths are caused due to chronic diseases and that half of these cases do not recognize the early symptoms and risks with proper screening and regular check-ups.
These preventive health checkups are actually life saving, as they update you on how fit and healthy you are. Preventive health care basically deals with the prevention of diseases and conditions that may be caused due to environmental factors, genetic predisposition of the patient, lifestyle choices as well as disease agents. In this field, constant check ups and preventive action equips people to deal with and ward off these causes so as to prevent the onset of a number of disease and ailments. Here is everything you need to know about preventive healthcare.
In today's time it is very simple to get a preventive health check-up done, all it takes is a simple blood and urine test at a lab and you will be able to know all you need to know about your health. Further, if there has been an outbreak of an epidemic where you live, then preventive health care will help in getting the right tests done at the right time so as to ensure that you get proper vaccinations. With preventive healthcare, you can also get genetic testing done on a regular basis so as to learn more about preventing diseases like asthma, cardiovascular diseases, diabetes and many others that one might inherit genetically.
It is time that we take care of ourselves by booking a full body check up today and live a healthy and stress-free life.
The word metabolism is the manner in which food is processed and used by the body. Metabolic syndrome is a group of conditions, which are caused due to altered metabolism. They increase the chance of developing chronic conditions like heart disease, stroke, diabetes and obesity in a person.
When a person has one of these, it puts them at a higher risk of developing metabolic syndrome. However, lifestyle changes can help the onset of metabolic syndrome and reduce the gravity of the situation.
Factors that put you at risk of contracting a metabolic syndrome
There are 5 major risk factors, which can indicate if a person would develop a metabolic syndrome.
Increased blood sugar: If the fasting blood sugar is consistently high, it could be the early indication of diabetes.
Increased blood pressure: When the heart constantly exerts pressure to pump blood through the arteries, it can be damaging in the long run.
Excessive fat around the waistline: Fat around the belly (pear shaped body) is more harmful than fat around the hips. This abdominal obesity is an indicator of metabolic syndrome.
Abnormal cholesterol level: There are good and bad cholesterols (HDL and LDL respectively). When the HDL level is low, the chances of the heart to build plaque are increased, which can lead to heart failure, stroke, etc.
High level of triglyceride: Increased triglyceride levels also put one at a higher risk of developing metabolic syndrome.
Complications: Some of the complications of having a metabolic syndrome include hypertension, diabetes, stroke, heart failure and fatty liver. It is a complicated and vicious cycle where there is increased pressure on all the vital organs, but they are unable to perform to their optimal levels. There is a narrowing of the blood vessels due to the plaque accumulation, which slows blood flow to all organs leading to the sluggishness of the whole system.
While the bad news is that metabolic syndrome is on the rise with changing lifestyles, the good news is that with some planning and effort, it can be prevented and severity reduced. It requires discipline, commitment, and dedication.
2. Exercise: Regular moderate exercise can help avoid accumulation of fat and burn the extra calories consumed.
4. Alcohol: Avoid consuming excessive alcohol as it helps in managing body’s metabolism.
Acne scars look bad and often interfere with your bright looks, as they make you feel embarrassed and unfresh. You use more makeup to cover them or avoid going out in order to hide them. However, instead of hiding your face or the scars, you may try these treatment options to remove the scars instead and feel brighter and better.