Cigarette Effects Health Feed

basically one cigarette also create a problem. so kind suggestion is that try to stop smoking step by step

Quit smoking
in tb evening rise of temperature cough with expectoration
anorexia
loss of weight
hemoptysis.

Dear lybrate-user,
it is a very motivating and good thing that you have reduced your smoking habit. But one cigarette would cause as much harm as smoking 9. Because it still causes major problem to your heart, lungs and increases the risk for all type of cancers. You have already proved its not impossible to reduce the amount just try modifying and leaving. Adapt more healthy habits and start gum therapy. I hope it would help you.
Thanks
neha parashar.

It only feels like you can't, but if you persevere, you will succeed.Congrats for your desire to quit smoking. It is now important that you actually do it and persevere with it. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are seeking to quit. But now...more

I am so glad that you want to give up smoking. Here is how to go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke sti...more

When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first att...more

Loss of control over the addiction is not surprising since that is a major part of the enslavement to substances. That also means that if you want you can give it up anywhere, anytime. But the better reason to give up smoking is to relate to the harmful effects of tobacco. Also the peer pressure is very great while in college and in the hostel, and it appears that you are not able to say ‘no’. To be ‘in’ with the crowd you may hesitate to refuse to join them and go along with the flow. But this ...more

Dear lybrate user,
you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indi...more

Hi.
Give homoeopathic medicine which will help him to get rid of him habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.

Just like cigarettes, weed also as its damaging effects on all most all systems of your body; starting from lung to brain.
It is good that you have stopped smoking cigarettes I would strongly advice you to stop weed as well.
And once you stop it keep it away for life time for successful, healthy and happy life. Hope this helps,
wishing you very best.