Chronic Fatigue Tips

A continued feeling of tiredness, both physically and mentally, can be termed as chronic fatigue symptoms. In this condition, most of the vital systems are working at a lower capacity. Restless sleep, joint and muscle pain, headaches are some of the typical symptoms. Homeopathic medications to this condition have negligible side effects. By increasing body stamina and the threshold for fatigue, the homeopathic medicines assist the affected patients to energise their body's immune system to relieve themselves of extreme mental or physical weakness and brings about a feeling of rejuvenation. Some of the remedies include:

1. Arsenic Album: This medication is suited for patients of chronic fatigue syndrome who exhibit a tendency to lie down. Any kind of physical activity like running, walking or even the slightest of exertions can result in fatigue. People begin to hesitate and fear to exert any kind of pressure, which leads to a lack of interest. A growing sense of anxiety can also be noticeable.

2. Gelsemium: Applicable for patients showing drowsiness in addition to fatigue. The patient would feel the need to sleep for the entire day. Headaches, muscle weakness, dizziness and vertigo can also be exhibited by the patients who require gelsemium.

3. Sarcolacticum Acidum: This medicine is applicable for people who exhibit a feeling of high fatigue early in the morning. The feeling is felt upon waking early in the morning, which leads to the fatigue continuing throughout the day thereby resulting in a feeling of powerlessness.

4. Selenium and Conium: This is prescribed for patients of Chronic Fatigue Syndrome who feel exhausted after sexual intercourse. Selenium is recommended for the patients who show weakness in both mental and physical aspects with seminal losses and sexual excesses. Prescription of conium requires symptoms, such as growth in fatigue and weakness. An aversion to work along with a depressed mental condition and introvert behaviour are some of the common symptoms.

5. Picric Acid: Disabilities ranging from weak memory to complete memory loss are a form of Chronic Fatigue syndrome whose prescribed medicine is picric acid. Mental exertion by the person is not possible. It is accompanied by headaches, mental fatigue and muscular weakness.

People often underestimate the need for sleep. Sleep is as important as any other activity. Without proper sleep, your performance level can go way down the line. It can even hamper your performance in the bed.

Most people do not know it, but there is a deep relation between sex and sleep. People always tend to cut their bedtime just to get done with a few more things. But, doing this can have adverse effects on your sex life.

Here are some reasons that are tempting enough to make you go to your bed at the proper time and for a proper amount of time:

1. Lack of sleep has a direct impact on libido
Less sleep means that your body does not get the chance to completely revive itself from the earlier day of work. This, in turn, can mean fatigue and crankiness. These feelings can decrease your interest in sex overall. A condition called ‘tense tiredness’, which is caused by the combination of increased tension and decreased energy, can also at times lead to sexual dysfunction.

2. Less sleep can hamper your hormone levels
Even after getting six to seven hours of sleep each night, one can suffer from a chronic sleep condition. A condition like this can affect the testosterone levels in both men and women. Testosterone is the hormone responsible for sex drive. Any disturbance in the hormone level can lead to both bad performance in bed and less of interest in any sexual activity.

3. A sleepless night is equal to a foul mood
It is no breaking news to anyone that a sleepless night results in a foul mood the next day. If you feel sleepy and fatigued all day, there is hardly any way that you would think about having sex in such a situation. For people with a chronic sleep disorder, this can become a regular phenomenon.

4. Sleep deprivation can lead to a weaker immunity system
Studies suggest that people with chronic sleep disorder often are diagnosed with a weak immune system. This makes the person susceptible to diseases. A sick person would have very less or no interest in engaging in sexual activities. Neither would anyone like to be with a person who has the cold most of the time.

5. Lack of sleep can contribute to depression
It is very important to have sound mental health in order to have a happening sexual life. Researchers have revealed that chronic sleep deprivation can lead to depression. In such a case, not only the person loses interest in sex, but also when they engage in sex, they tend to have less pleasure from the act.

People underestimate the need for sleep, and they think it is okay to skip a few hours of sleep. But, if you want to have a good sex life, you just cannot cut down on these hours.

The kidneys are two small organs located in the abdomen. The main function performed by these organs is the filtering of the blood. Kidneys help remove waste from the blood which they turn into urine so that it may be excreted from the body. In doing this they also help regulate blood pressure, maintain the production of red blood cells, and sustain the electrolyte balance. When the kidneys do not function properly, the results could be fatal.

Hence, it is important to be able to recognize the early signs and symptoms of Kidney failure.

1. Tiredness: A decrease in kidney functioning can cause toxins to build up in the body and blood. This can make a person feel more tired than usual and keep them from concentrating on simple tasks. Kidney failure is also associated with anemia which can also contribute to fatigue.
2. Trouble sleeping: Chronic kidney disease has been linked to obesity and sleep apnea. Both these conditions can make it difficult for a person to fall asleep and stay asleep. The buildup of toxins in the blood can also contribute to insomnia.
3. Dry skin: The skin is one of the first organs to show signs of internal organ failure. Thus, when the kidneys stop functioning as well as they are supposed to, the skin turns dry and itchy. This is because the production of red blood cells is reduced and the amount of minerals or nutrients in the body is unbalanced.
4. Increased urge to urinate: An increased urge to urinate frequently especially at night could be a sign of kidney disease. This may also be a sign of a urinary infection.
5. Blood in the urine: Urine should ideally be clear and pale yellow in color. Seeing blood mixed with urine should never be ignored. This is a sign that the kidneys have been damaged and blood is leaking into the urine. It could also be a sign of kidney stones, an infection, or a tumor in the kidney.
6. Foamy urine: Excessive foam in the urine that does not go away even after flushing could be a sign of protein in the urine. This foam may look similar to a beaten egg white as it is produced by albumin; the same protein present in eggs.
7. Swollen ankles: Swollen ankles are a sign of sodium retention. This is caused by the improper filtration of blood by the kidneys. The patient may also notice his or her feet getting swollen.

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

1. Pain: Fibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
4. Chronic Fatigue and Exhaustion: There are two main reasons for a Fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
5. Cognitive Impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
6. Irritable Bowel Syndrome: Bowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
   Apart from pain, patient experiences unrefreshing sleep and fatiguethroughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling. 
   
   Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal.  
   
   Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life.

What is Interstitial cystitis?

Interstitial cystitis is chronic inflammation of the bladder. It is a combination of uncomfortable bladder pressure, bladder pain and sometimes pain in your pelvis, which can range from mild burning or discomfort to severe pain.

Symptoms of Interstitial cystitis-

• Discomfort or pain in the penis and scrotum
• Chronic pelvic pain
• A persistent, urgent need to urinate
• Pain during sexual intercourse

Causes of Interstitial cystitis-

• Abnormality of the bladder lining
• Abnormalities of the immune system
• Overactivity of nerve cells of the bladder

Risk factors of Interstitial cystitis-

• Age between 30 and 40
• Chronic fatigue syndrome
• Female gender
• Irritable bowel syndrome
• Fibromyalgia

Complications of Interstitial cystitis-

• Reduced bladder capacity
• Pain may interfere with social activities, work and other activities of daily life.
• Emotional stress
• Relationship troubles 

Diagnosis of Interstitial cystitis-

Diagnosis of Interstitial cystitis involves the following tests:

• Medical history and bladder diary
• Complete pelvic exam
• Urine test
• Potassium sensitivity test
• Cystoscopy
• Biopsy

Precautions & Prevention of Interstitial cystitis-
There is no way to prevent interstitial cystitis. It can be reduced by avoiding the following foods or drinks:

• Caffeine-containing beverages
• High-acid citrus fruits
• Spicy foods
• Chocolate
• Fermented foods
• Alcohol

Treatment of Interstitial cystitis-

• Homeopathic Treatment of Interstitial cystitis
• Acupuncture & Acupressure Treatment of Interstitial cystitis
• Psychotherapy Treatment of Interstitial cystitis
• Conventional / Allopathic Treatment of Interstitial cystitis
• Surgical Treatment of Interstitial cystitis
• Dietary & Herbal Treatment of Interstitial cystitis
• Other Treatment of Interstitial cystitis

Homeopathic Treatment of Interstitial Cystitis-

Homeopathic Treatment of Interstitial cystitis helps in relieving frequent, intense urges to urinate with cramping, burning pains. Some of the homeopathic remedies for treatment of interstitial cystitis are:

• Stigmata
• Berberis
• Belladonna
• Terebinth
• Cantharis
• Merc C

Acupuncture & Acupressure Treatment of Interstitial Cystitis-

In the Acupuncture Treatment of Interstitial cystitis, a practitioner places numerous thin needles in your skin at specific points on your body. This helps in relieving pain and other symptoms by rebalancing the flow of life energy. It also boosts the activity of your body’s natural painkillers.

Psychotherapy and Hypnotherapy Treatment of Interstitial Cystitis-

Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.

Conventional / Allopathic Treatment of Interstitial cystitis-

Allopathic Treatment of Interstitial cystitis involves the following medications:

• Nonsteroidal anti-inflammatory drugs – Ibuprofen, naproxen
• Tricyclic antidepressants – amitriptyline or imipramine
• Antihistamines – diphenhydramine and loratadine

Surgical Treatment of Interstitial cystitis-

Surgical Treatment of Interstitial cystitis involves the following surgeries:

• Bladder augmentation
• Fulguration
• Resection

Dietary & Herbal Treatment of Interstitial cystitis-

• Avoid carbonated beverages, caffeine
• Avoid citrus products and food containing high concentrations of vitamin C

Other Treatment of Interstitial cystitis-

• Easy stretching exercises may help reduce your interstitial cystitis symptoms.
• Try methods such as visualization and biofeedback, and low-impact exercise
   

The chronic fatigue syndrome or CFS is a kind of debilitating disorder which causes extreme fatigue and tiredness. It is not treatable through rest and cannot be explained in the light of any underlying medical condition and hence a major problem.

Causes of chronic fatigue
It is understood what causes chronic fatigue. There are theories stating that it is triggered by psychological stress, viral infection and a combination of different factors which vary from one individual to another. Since no particular cause is still identified and many infections and diseases produce similar symptoms, it can be very difficult to diagnose. According to the reports of the Center For Disease Control and Prevention, chronic fatigue is the end stage of numerous health disorders rather than a single problem.

Diagnosing chronic fatigue
The chronic fatigue is one of the most challenging conditions to diagnose. There are no lab tests for screening the disorder and many symptoms of the chronic fatigue are similar to other conditions. The best way to be sure that an individual is suffering from fatigue is to rule out the possibilities of other disorders like major depressive disorder, hypothyroidism, multiple sclerosis, fibromyalgia, lupus, Lyme disease and mononucleosis.

Treating chronic fatigue disorder
At present, there is no particular cure for the chronic fatigue syndrome. Every person who is affected with the disease manifests different symptoms and thus, may require different treatment options which can manage the disease and relieve the symptoms. Some of the most prevalent treatment options for chronic fatigue include-

1. Home remedies and changes in lifestyle: Making proper lifestyle changes can bring about positive impact. One should try to limit and even eliminate the caffeine intake which can aid a better sleep and ease your insomnia. It is important to avoid sleeping during daytime. Another effective way is to go to bed at the same time and wake up at the same time each morning as a fixed routine.
2. Therapy: Two types of therapies can help the people suffering from the chronic fatigue disorder. The first one is psychological counseling which helps in coping with the problems and improving the mindset. Another option is physical therapy where a physical therapist can aid in creating a daily routine and carve out an exercise plan which gradually increases the intensity. This is termed as the graded exercise therapy or GET and it helps the patients suffering from chronic fatigue syndrome cope up with the difficulties.
3. Medications: It is important to note that no single medicine can treat all the symptoms of the chronic fatigue disorder. The symptoms can alter with the passage of time and may also trigger depression. The experts may recommend antidepressant for combatting it. In case the lifestyle changes fail to offer a restful sleep in the night, the doctor may also suggest a mild sedative. Sometimes, pain reliever is also suggested so that the affected individual can manage the joint pain caused by the chronic fatigue.

These are a few of the most common treatment options for chronic fatigue and helps in effective management of the disorder. In case you have a concern or query you can always consult an expert & get answers to your questions!

The chronic fatigue syndrome or CFS is a kind of debilitating disorder which causes extreme fatigue and tiredness. It is not treatable through rest and cannot be explained in the light of any underlying medical condition and hence a major problem.

Causes of chronic fatigue
It is understood what causes chronic fatigue. There are theories stating that it is triggered by psychological stress, viral infection and a combination of different factors which vary from one individual to another. Since no particular cause is still identified and many infections and diseases produce similar symptoms, it can be very difficult to diagnose. According to the reports of the Center For Disease Control and Prevention, chronic fatigue is the end stage of numerous health disorders rather than a single problem.

Diagnosing chronic fatigue
The chronic fatigue is one of the most challenging conditions to diagnose. There are no lab tests for screening the disorder and many symptoms of the chronic fatigue are similar to other conditions. The best way to be sure that an individual is suffering from fatigue is to rule out the possibilities of other disorders like major depressive disorder, hypothyroidism, multiple sclerosis, fibromyalgia, lupus, Lyme disease and mononucleosis.

Treating chronic fatigue disorder
At present, there is no particular cure for the chronic fatigue syndrome. Every person who is affected with the disease manifests different symptoms and thus, may require different treatment options which can manage the disease and relieve the symptoms. Some of the most prevalent treatment options for chronic fatigue include-

1. Home remedies and changes in lifestyle: Making proper lifestyle changes can bring about positive impact. One should try to limit and even eliminate the caffeine intake which can aid a better sleep and ease your insomnia. It is important to avoid sleeping during daytime. Another effective way is to go to bed at the same time and wake up at the same time each morning as a fixed routine.
2. Therapy: Two types of therapies can help the people suffering from the chronic fatigue disorder. The first one is psychological counseling which helps in coping with the problems and improving the mindset. Another option is physical therapy where a physical therapist can aid in creating a daily routine and carve out an exercise plan which gradually increases the intensity. This is termed as the graded exercise therapy or GET and it helps the patients suffering from chronic fatigue syndrome cope up with the difficulties.
3. Medications: It is important to note that no single medicine can treat all the symptoms of the chronic fatigue disorder. The symptoms can alter with the passage of time and may also trigger depression. The experts may recommend antidepressant for combatting it. In case the lifestyle changes fail to offer a restful sleep in the night, the doctor may also suggest a mild sedative. Sometimes, pain reliever is also suggested so that the affected individual can manage the joint pain caused by the chronic fatigue.

These are a few of the most common treatment options for chronic fatigue and helps in effective management of the disorder.
 

The chronic fatigue syndrome or CFS is a kind of debilitating disorder which causes extreme fatigue and tiredness. It is not treatable through rest and cannot be explained in the light of any underlying medical condition and hence a major problem.

Causes of chronic fatigue
It is understood what causes chronic fatigue. There are theories stating that it is triggered by psychological stress, viral infection and a combination of different factors which vary from one individual to another. Since no particular cause is still identified and many infections and diseases produce similar symptoms, it can be very difficult to diagnose. According to the reports of the Center For Disease Control and Prevention, chronic fatigue is the end stage of numerous health disorders rather than a single problem.

Diagnosing chronic fatigue
The chronic fatigue is one of the most challenging conditions to diagnose. There are no lab tests for screening the disorder and many symptoms of the chronic fatigue are similar to other conditions. The best way to be sure that an individual is suffering from fatigue is to rule out the possibilities of other disorders like major depressive disorder, hypothyroidism, multiple sclerosis, fibromyalgia, lupus, Lyme disease and mononucleosis.

Treating chronic fatigue disorder
At present, there is no particular cure for the chronic fatigue syndrome. Every person who is affected with the disease manifests different symptoms and thus, may require different treatment options which can manage the disease and relieve the symptoms. Some of the most prevalent treatment options for chronic fatigue include-

1. Home remedies and changes in lifestyle: Making proper lifestyle changes can bring about positive impact. One should try to limit and even eliminate the caffeine intake which can aid a better sleep and ease your insomnia. It is important to avoid sleeping during daytime. Another effective way is to go to bed at the same time and wake up at the same time each morning as a fixed routine.
2. Therapy: Two types of therapies can help the people suffering from the chronic fatigue disorder. The first one is psychological counseling which helps in coping with the problems and improving the mindset. Another option is physical therapy where a physical therapist can aid in creating a daily routine and carve out an exercise plan which gradually increases the intensity. This is termed as the graded exercise therapy or GET and it helps the patients suffering from chronic fatigue syndrome cope up with the difficulties.
3. Medications: It is important to note that no single medicine can treat all the symptoms of the chronic fatigue disorder. The symptoms can alter with the passage of time and may also trigger depression. The experts may recommend antidepressant for combatting it. In case the lifestyle changes fail to offer a restful sleep in the night, the doctor may also suggest a mild sedative. Sometimes, pain reliever is also suggested so that the affected individual can manage the joint pain caused by the chronic fatigue.

These are a few of the most common treatment options for chronic fatigue and helps in effective management of the disorder.
 

Ashwagandha is a herb that’s been getting a lot of attention lately and for good reason. It is best known for its ability to promote energy and stamina without stimulating the heart. It also has the capacity to help the body adapt to reduce various types of stress. As a body-balancing herb, it also remedies occasional sleeplessness. Most people take ashwagandha as a supplement and you can find it in our stresscare formula along with holy basil and gotu kola.

Benefits of ashwagandha

• Balya – improves strength and immunity.
• Vrushya/vaajikari – acts as aphrodisiac.
• Rasayan – improves life expectancy and anti-aging
• Useful in cough/cold
• Useful in vata disorders like – parkinson’s disease, paralysis
• Useful in quick wound healing
• Anti-toxic therefore useful in detoxification
• Useful in leukoderma on internal and external application
• Relieves itching
• Useful in intestinal worms
• Useful for the treatment of muscle wasting/emaciation/post-tubercular treatment to improve muscle mass and strength.
• Improves semen quality and quantity
• Reduces blood pressure on oral intake
• It has anti-anxiety properties so widely used for the treatment of depression, chronic fatigue syndrome etc.
• Being rich in anti-oxidants and has hypoglycaemic activity, useful in the treatment of diabetes.

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night’s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition.

Some of these most common and powerful reasons are listed below.

1. Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
2. Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
3. Diabetes: Diabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.

Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.

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