Chondromalacia Patella Health Feed

it's due to cartilage degeneration, start with Tab . jointace DN once daily after food and continue it for 15 days

Clinical evaluation of your knee would reveal the exact ligament that has been injured.
According to your history. Medical patellar retinaculum and VMO or ACL, Meniscus may be injured.
This will be further confirmed by MRI scans.
But then:
1. Perform static and dynamic Quadriceps exercises.
2. Apply local ice packs.
3. Medications like Enzomac and Tendocare will help.
4. Report with your Mr. scan.
Arthroscopy would solve your knee problems. Do not worry.

I am sorry to hear about your concern but will be happy to assist you.
Other possible complications of orif of a patella fracture include anterior knee pain, weakness, osteonecrosis, nonunion of fragments, stiffness, and infection.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

it could be due pain in the patellofemoral joint. usually at this age it can be due to softening of the lining cartilage of this joint (chondromalacia patella). try losing some weight and also do quadriceps strengthening exercises. avoid sitting on the floor and using Indian closet

Knee pain without injury at her age could be due to low vitamin d or elevated uric acid levels. Get her uric acid and vitamin d levels done fasting and revert back with reports.

1. This is termed as'krostuk shirsha' by the ancient ayurbeda physicians. The treatment can be continued with your allopathic treatment for better results and minimizing the side effects of those medicines.
2. Go for proper sitting for janu basti (see related videos on you tube) whixch is a part of panchkarma therapy.
3. Do not use indian toilet sheet.
4. You can wear sport shoes with soft pads.
5. Physiotherapy sessions are good for you alongwith the prescribed exercises.
6....more

HI lybrate-user usually in this age group arthritis of the knee is very rare. The pain is mostly due to softening of cartilage either due to vit d deficiency or calcium. Avoid excessive load on the knee like sitting on the floor, climbing stairs and standing for long time. Do exercises like cycling and walking. Vit d suppliments and chondro protective agents should help.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your pr...more

May be from ligament laxity around knee joint or other resons can be. But don't be worry. You should do knee isometric exercises daily (check from youtube)

Respected lybrate user..... Maybe your knee brace is important to wear while sleeping.....!!!? But it( knee brace) is not too tightly tied....! Soft , smooth and washed,neat,dried cloth is placed...under your knee brace. But it's just few months".... ! If no pain... Knee functions are normal.....then you lying on your bed normally....! If you want anything about this please consult orthopaedic doctor or Physio therapist.