Childhood Nutrition Health Feed

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soake...more

Dear lybrate-user,
all multivitamins are available otc without prescription.
I assume you tested for vitamin b12 and vitamin d.
If your levels were found low, you can either go for capsule form or opt for injection route.
Vitamin d in particular is better if taken via injection as vitamin d capsules tend to cause side effects.
Vitamin b12 capsules, however, is easy on the stomach. You can opt for neurobion forte.
Important thing to remember, vitamin b12 and d are fat solu...more

Yes you can take it. There is very less quantity of vitamin d3 in shell cal tablet just to supplement calcium absorption and function but not for curing vit d deficiency. If you are taking more than 2 times a day a slight modification in the dose could be done.

Dear lybrate-user, at your age you should be eating 3 large meals viz breakfast, lunch and dinner.
Vitamin b12 is best obtained from animal sources. So if you are vegetarian, must consume dairy products like ghee, curd.
You must increase your time in sunlight exposure. Get vitamin d injection once in a month instead of taking capsules.
Finish dinner by 8 pm as our digestive system is slightly weaker as night approaches.
Avoid packed food such as noodles, pasta, rusk.
Avoid nu...more

Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more

According to given details your body mass index is 48.1 so you are fall in overweight category. Ideal weight of 14 year old female should be around 47 kg. If you want to loose weight please consult.

Mvi can be given in dns.
Calcium gluconate may precipitation in dna /ns.
Give separately slow iv directly from injection or by different iv set
do contact me for further diagnosis and treatment or if you still have some doubts you want to clear.

Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soake...more

Hi greetings of the day there are no vit b12 vegan foods
the only source for vit b12 is meat products or else you can go with vit b12 supplements.