Childhood Nutrition Health Feed

Folic acid is vitamin b9 and it is working together with other vitamin factors in various activities of our body --so mostly we are taking all these b-complex factors together in vitamin bc suppliments --- so there is no side effect in taking vitamin capsules with folic acid ----ok.

Hi, lybrate user,
Banana contains starch and pectine that reduce your appatite keeping you full with regards to your appetite.
On the contrary rise in appetite ,taking bannana with rice indicates intestinal parasites , need to be interrogates.
Tk, care.

It's almost normal according to bmi chart (49-65 kg)
but still you are adviced to keep it below 55 as when it goes upper 60 it usually dufficul to reduce.

Hi, Hair loss from crown area for females can be due to various reasons- Hormonal imbalance, Iron deficiency, Stress, Lack of sleep, Thyroid disorders. Kindly check for Thyroid profile, CBC, Ferritin levels, Vitamin D3 and B12. If you have irregular menses then PCOD profile.

Taking b complex supplements blindly is useless.
Find out the cause of lacking.
correct it and then take any medicine.

Hello, thanks for the query.
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more

You should go for physical examination or else get your vital check like:- cbc, lft, tsh and sugar level.

These vital nutrients promote good health and increase mental alertness, stamina, concentration, immunity & alertness, when consumed every day.
Best time is after dinner with water.

Vitamin b12 = cap. Nerve up od one alternate day after dinner for long time with water
are you also taking vitamin d3 and calcium.
For details discussion contact with me on line by paid audio consultation.

Hi, height of 5 feet 11 inches is about 180 coms. If you are 156 cms that is only 5 feet 1.5 inch. You need to recheck and confirm. Ideal body weight for an indian man is height in cms - 100, whatever answer you get that number of kgs it should be.