Childhood Nutrition Tips

Therapeutic diets are prepared to optimize the nutritional requirements of an individual in order to treat a range of ailments or to improve one s ability to eat. A diet prescribed by a physician is a part of the treatment plan for a clinical condition or a disease to eliminate, increase, or decrease specific nutritional needs in the diet and minimize the risk of injuries.

Dieticians recommend therapeutic diets either to improve the patient s overall health or to maintain a healthful li...more

During pregnancy, a woman needs to take care of her body and her baby. One of the most important parts of pregnancy is the level of nutrition and diet of the woman. This has a direct bearing on the growth of the baby as well as the progression of the pregnancy. Nutrition is a matter of deciding what kind of food one should eat and the kind of food that one should stay away from, at this point. Weight management and looking after your sugar and blood pressure levels is also a part of this nutriti...more

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders.

Here are th...more

Food gives us the energy to carry out activities of daily living. Eating well is not only important for our survival but our mental and emotional wellbeing. Food is so much connected to our culture and reflects our lifestyles to a great extent. All cultures follow a particular method of cooking and eating. We respond to our hunger through food. Our bodies learn specific times to eat. The satiety center in our brain tells us how much to eat and when to stop. However, for some, eating becomes an a...more

Obesity is a major problem across the world. In India, fast foods and an unhealthy lifestyle have led to widespread obesity as well. While following a proper diet and leading a healthy life can help manage obesity and weight gain in most cases, severely obese people require surgeries to lose weight.

Weight loss surgery, known as bariatric surgery, aims to reduce hunger and appetite in extremely obese people. However, simply undergoing surgery does not guarantee positive results. In fact...more

Diet During Pregnancy - All Myths Busted!

Are you experiencing high blood sugar during pregnancy? This condition is known as gestational diabetes. It is associated with hormonal changes, which occur in your body during pregnancy. Women who are overweight, above the age of 25, and have a family history of diabetes are more likely to experience gestational diabetes. In most cases, the blood sugar levels return to normal after giving birth, and proper management enables you to keep away from any complications during pregnancy as well.
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If you are constantly getting sick, feeling tired without reason, or are prone to bone fractures, then it is the proper time to check the amount of vitamin D in your body. If you have vitamin D less than 30 nanograms per deciliter, then it shows that your body lacks vitamin D. Here are the eight symptoms of vitamin D deficiency that you should not ignore

You always feel tired: You may eat healthy diet, follow a healthy lifestyle, or have a good night sleep, but you still feel tired at a...more

Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that, you should know what diabetes is and its various types.

What is diabetes?

Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now, this can happen in two ways:
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As women, how many of you eat the leftover food portions during lunch or dinner time?

Did you know that eating higher food portions of healthy food too can result in weight gain?

So here s a simple way of managing the portion size distortion -know your food portions.

Check out the photograph for the ideal size of one portion of the food item in a meal.

*This is just a general portion size, each individual portion sizes vary as per calorie requirements & activ...more