Child Nutrition Tips

Exercising during pregnancy is beneficial not only for the expectant mother but also for the growing fetus. The effects of exercise at this time can be seen immediately and last a lifetime. Unless a woman suffers from a medical condition, she should have at least 20-30 minutes of moderate exercise a day when pregnant. Here are a few ways you can benefit from exercising when pregnant.

Energy Boosts- Carrying a growing fetus can take away a lot of your energy leaving you feeling tired and...more

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yoghurt provides good bacteria. Milk and yoghurt c...more

Pre-wedding dietary tips.
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.

As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -

1. Vitamin c- rich fruits and vegetables like kiw...more

Losing weight may be easier than maintaining weight loss. In fact, there are many people who lose weight only to regain it within two to three years. Losing weight promotes health benefits. One can bring down blood cholesterol, blood sugar, blood pressure, and stress on cardiovascular and musculoskeletal systems. But if one loses weight only to gain it, these risk factors can come back and nullify all the gains.

This is why it is very important that one maintains lost weight and reap it...more

When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, eat for two . However, more than the quantity you eat, it is important for you to make the right choices when it comes to what you are eating. Here are a few foods you should include in your diet to have a healthy pregnancy.

Fruit and vegetables: Fruits and vegetables are rich sources of vitamins and minerals ess...more

Contrary to what some people may believe, exercise during pregnancy does not raise the risks of miscarriage or low birth weight or an early delivery. On the contrary, it offers a host of benefits to both the mother and the child. However, this doesn't mean that there are no risks of a workout during pregnancy whatsoever.

Women who have been active before pregnancy may continue with the exercises. But, those who are new to exercise must get advice on the exercise regimen from an expert. ...more

Ayurveda recommends to couples, contemplating babies to have a purification therapy or panchakarma (detoxification) to remove any doshic imbalance and certain dietary regimens and restrictions are also recommended.
Men are to take milk, ghee, ashwagandha root, liquorice root and raisins and to avoid red meat, very spicy foods, eggplant (brinjal) and cold drinks.
Women are to have basmati rice, ghee, sesame oil, moong dal, Amalaki (gooseberry) and asparagus while avoiding poultry, red me...more

Method 1 ways they move

Ear grabbing except if constantly contacting their ears, ear-getting is basically passing on child investigating their infant highlights. On the off chance that you see this as a diligent development, counsel your paediatrician.
Arm jerking at the point when babies are surprised by noisy commotions, brilliant lights, or unexpected arousing, jolting their arms demonstrates that they essentially got terrified.
Leg lifting this development is characterist...more

A healthy immune system and optimum physical strength is maintained by an adequate nutritional status of the body. Unexpected loss of weight, loss of appetite, low dietary intake due to ulcers in the mouth and an altered rate of metabolism are common in HIV infected individuals. It is essential to regain the lost weight and the muscle mass in the early stages of the infection since the correction of nutritional status becomes difficult with the progression of the disease.

Certain measur...more

Contrary to what some people may believe, exercise during pregnancy does not raise the risks of miscarriage or low birth weight or early delivery. On the contrary, it offers a host of benefits to both the mother and the child. However, this doesn't mean that there are no risks of a workout during pregnancy whatsoever.

Women who have been active before pregnancy may continue with the exercises. But, those who are new to exercise must get advice on the exercise regimen from an expert. Her...more