Child Snack Foods Health Feed

Starving yourself can be the worst way to lose weight. Not only does this affect your health, it also slows down your metabolism to conserve energy. A slow metabolism means that the body will take longer to burn fats. This is the opposite of what is needed for weight loss. On the other hand, eating certain types of food can boost your metabolism and aid weight loss. These foods are high in nutrient value and low on fats. Let s take a look at some of these types of food.

Grapefruit: Eati...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:



Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and preven...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over sna...more

Weight loss and looking fit have become the vogue need and everybody is trying plentiful things to have a toned body. But guess what a person doesn t really need to hit the gym for it. Yes, weight loss is as easy as staying back at home and just simply eating the right kind of food. People have a habit of binge eating junk food or skipping meals altogether and that aids weight gain.

To avoid this, here is a list of food items that a person can substitute for junk food and also burn fat...more

The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer and depression. But, what s the best way of shedding off the unwanted pounds? Well, an effective weight loss programme is not just about sweating it out on the treadmill. A balanced diet is essential for a healthy body.

Besides, there are certain foods that enhance the pr...more

The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer, and depression. But, what s the best way of shedding off the unwanted pounds? Well, an effective weight loss programme is not just about sweating it out on the treadmill. A balanced diet is essential for a healthy body.

Besides, there are certain foods that enhance the p...more

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent exces...more