Child Snack Foods Questions

Please reduce the intake of eggs daily and observe for a week.
Secondly do morning exercise daily
Remember you need to burn the extra calories you eat - in order to stay fit.

Hi..have eggs , spinach, bananas; dark chocolate; asparagus; broccoli ; pomegranate; walnuts ; garlic , Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. Homeopathic medicines helps in improving the spermcount and is also beneficial in raising the quality of semen it improves the blood supply to the glands producing male hormones..

This all could be related to your anxiety disorder. If your urination is very frequent and your USG abdomen and urine reports are normal you can start tab solifenacin 5 mg twice daily for 15 days and get back how's the response.

Resistance through an airway is inversally proportional to fourth power of radius (Bernoullie's principle). Children has narrow airway which make it more susceptible for wheezing. Also the immunity at extremes of ages is less making them both children and old aged people more susceptible for infections.

Only certain areas of body cannot be increased separately. Overall weight gain will cause your hands & legs also to increase in size. For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk wit...more

One must have something every 2 hours in order to keep your metabolic rate high. Tea and coffee contain tannin & caffein respectively which aggravates acidity, hence Biscuits (always choose fibre biscuit like Nutri choice etc) should always be accompanied. Green tea is an antioxidant hence repairs the damaged cells in the body, increases metabolic rate and helps maintain the body weight, reduces cholesterol, but should not be taken more than 3 cups a day.

You can drink beer in the day or night on meal timings. You can take fruits, salad & fried foods with it. Avoid taking milk, egg & meat with beer as they can make your digestive system weak & badly effect your liver.

The pain in abdomen after consuming food means problem is in stomach.There may be Gastritis due spicy food,irritative medicine like analgesic for pain or fever,steroids and so on.You may take Tab Rebetero L 1 in the morning for 10 days and then if not relieved then go for sonography of abdomen.

Good thing is you realized that its an addiction and you are taking corrective steps.
1. It is normal to crave for junk food but we have to find ways to stop it.
2. Drink lots of water. One glass every hour. More water means less hunger.
3. Eat lots of fruits specially before going for an outing where you may overeat.
4. Do not keep any junk food at home.
5. Reduce company of people who overeat or force you to eat.
6. Even if you have to eat unhealthy food. Eat slowly and...more

Depending on your holistic wellness quotient. Some people are allergic or don't react good to spinach etc. However liquor is not recommended, similar to the fact that it's not advised to eat glass.