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Dear lybrate-user,
gastritis if chronic and not going away after ppi or antibiotics treatment. Try adding l carnosine on empty stomach.
If you consume gainer, gastritis will flair up and you will get abdominal pain and diarrhea. You will end up losing more weight.
In supplements, you can safely use l glutamine instead.
Avoid dry fruits, seeds, nuts etc.
Get minimum 8 hours sleep. Increase your sunlight exposure.
Do not take any stress in any form.
Take tea after meals...more
gastritis if chronic and not going away after ppi or antibiotics treatment. Try adding l carnosine on empty stomach.
If you consume gainer, gastritis will flair up and you will get abdominal pain and diarrhea. You will end up losing more weight.
In supplements, you can safely use l glutamine instead.
Avoid dry fruits, seeds, nuts etc.
Get minimum 8 hours sleep. Increase your sunlight exposure.
Do not take any stress in any form.
Take tea after meals...more
156 people found this helpful
Asked for female, 15 years old from Mumbai
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Asked for male, 33 years old from Kokrajhar
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U can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more
27 people found this helpful
Asked for male, 27 years old from Delhi
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Asked for male, 16 years old from Guwahati
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Dear lybrate-user, did you have jaundice or typhoid in past? If not, do you get frequent food poisoning? It seems your liver is ok but intestine need some help.
If yes. Then please do this.
First 5 days himalaya bael capsule 1-1 after meals
unienzyme capsule at night for 5 days.
You will quickly improve digestion and gain weight.
I wish you all the best!
If yes. Then please do this.
First 5 days himalaya bael capsule 1-1 after meals
unienzyme capsule at night for 5 days.
You will quickly improve digestion and gain weight.
I wish you all the best!
49 people found this helpful
Asked for male, 50 years old from Guwahati
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Asked for male, 40 years old from Tonk
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Asked for male, 23 years old from Siwan
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M.Sc - Dietetics & Food Service Manageme...read more
Dietitian/Nutritionist•Moradabad
Asked for female, 23 years old from Jabalpur
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U can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more
27 people found this helpful
Asked for female, 24 years old from Kolkata
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Dear lybrate-user, the biggest reason for stress or tension is toxic people. Since you are 24 years old, school and college difficulties are now over. There is no reason to think about past now.
Try to get 8 hours of sleep. To get deep sleep, you must get adequate sunlight exposure daily.
Chew foods properly.
Consume more dairy products.
Eat warm cooked foods, avoid salads.
I wish you all the best!
Try to get 8 hours of sleep. To get deep sleep, you must get adequate sunlight exposure daily.
Chew foods properly.
Consume more dairy products.
Eat warm cooked foods, avoid salads.
I wish you all the best!
36 people found this helpful
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