Chikungunya Diet Health Feed

Do contrast bath therapy
Do ankle & hand stretches
Take bath with luke warm water adding salt to it
Avoid long standing
Avoid lifting heavy weight

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Apply ice pack for 10-15 min each, this will subside swelling & relieve pain
To subside swelling you may also do retrograde massage
Keep legs on high pillow while lying on bed this will prevent swelling to recur & proper blood circulation will be there.

In Chikangunya recurrent joint pain is common and varies from person. Under observation of a Physician effective, safe pain killer medicine may have to be given Beware of side effects of Tablets..

I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.

Start homeopathic meds like eupatorium and rhus tox...to increase platelets and reduce joint pain...
take tab.calpol 500 for fever ..
consult for further advice and rx..
get well soon
tc

I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.