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Chikoo nutrition facts And Benefits Health Feed
Asked for male, 39 years old from Jhansi
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Asked for female, 15 years old from Mumbai
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Asked for male, 23 years old from Indore
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Asked for female, 30 years old from Dibrugarh
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Asked for female, 32 years old from Bhubaneswar
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You have not mentioned the medications you are taking. Hypothyroid and bp are not very difficult issues for doctors to manage. For hypothyroid regular tablets and thyroid profile test at least every 3 months to fix the dosage is necessary. For high bp you should keep a diary to record your bp regularly at least every week at the same time, preferably in the evening under proper conditions of no exercise, intake of tea, coffee etc for half an hour before recording. These recordings are to be show...more
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Asked for female, 32 years old from Bhubaneswar
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