Chewing Gum For Smokers Health Feed

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

It may be due to Gingivitis and Vitamin C defeciency.
or sometime harsh brushing also causes bleeding gum.

Dear Hazarika,
Unless you enhance your motivational level daily for at least 12 weeks, nicotine gum and patch alone will not help you to quit. They will help you in reducing the withdrawal symptoms. The dose of nicotine gum or patch is also a point to consider. For 10 cigars, you may need 4 mg gum or 21 mg patch for the first few weeks.
Since you have a psychiatric disorder in addition, it also needs to be treated simultaneously.
Drugs like Buproprion is also useful and it is availab...more

Hi there ~
start your stop smoking plan with start
s = set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look f...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Do try Nicotine replacement therapy. it has helped lots of people. Also you can join smokers support group online.

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

This may be oral submucous fibrosis. You need to quit tobacco and related habits. Please visit oral surgeon for treatment.

This is due to throat dehydration, so keep yourself well hydrated with fruits salads and shakes, along with iron rich diet.

Avoid tobacco chewing do facial and tm joint strengthening exercises from neuro physiotherapist do revert for further assistance best wishes.