Chewing Gum For Smokers Health Feed

Yes, it can if you have a strong will.
Distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be tri...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously ...more

hye sayed , go to the best dentist in your town , get your teeth cleaned , polished and bleached .your teeth may come out nicely . you will be having a sweet and confident smie . and you will hate to ruin it by chewing tobbacco again. this will also solve your bad breath but u need to consult your dentist for gum recession .stay smiling .

Hi, fat is stored in the cheeks. By chewing gum excessively the muscles of the cheek have hypertrophied (increased in size) please discontinue this practise. Here are a few tips that will help you:-
eat small frequent meals. After every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle)
eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, wa...more

Gums with sugar should be avoided. Sugar-free chewing gums are non-harmful. Some may claim that it helps fight activities however no scientific evidence exists. Also, not all sugar-free gums are good. Be aware that non-sugar sweeteners sometimes cause bloating, diarrhea or flatulence. So your decision lies in what suits your body. If you don't have such side effects and you are addicted to it, then go for it. Better avoid gums if you can. Chew neem sticks instead.

here is home remedy for brighter teeth---

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste.
Wipe your teeth and any extra saliva off of them with a paper towel.
Put a good amount of paste onto your toothbrush and apply.
Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel.
If you are using just water you can leave it on for up to 3 minutes.

for faster result you can go for TEETH ...more

You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, ...more

Paan which is prepared using tender green betel leaf and areca nut is very popular and widely consumed in many countries of South and South East Asia such as India, Bangladesh, Pakistan, Indonesia, and Malaysia. There are many variations to the preparation, some might contain tobacco, slaked lime paste also known as choona and a paste that is known as kattha which is a breath freshener.

The betel leaves used to make paan have a range of healing and curative benefits. The leaves contain ...more

You can chew a chewing gum or Nicorette gum which has nicotine in it and will control the craving. Only your will power can help