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Chemotherapy Induced Nausea And Vomiting Tips

Chemotherapy - 11 Tips To Help You Get Through It!

Dr. Ninad Katdare 91% (178 ratings)
Registrar In Surgical Oncology, Fellowship In Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship In advanced laparoscopy and robotic surgery, Fellowship In Gastrointestinal Oncology, Fellowship In CRS and HIPEC, Fellowship In PIPAC
Oncologist, Mumbai
Chemotherapy - 11 Tips To Help You Get Through It!

Chemotherapy can be frightening, and the very thought of going through it can be an ordeal for most people. Many resources and tips can be used to minimize the discomfort and lessen the burden. Let us have a look at a few of these.

  1. Support network: Chemotherapy can be physically daunting and more than the treatment a person needs all the emotional and moral support he/she can get. Have friends and family always by your side. You can have peace of mind when there is a person you can trust and bank upon in taking care of you.
  2. Discuss the medication with your oncologist: Before understanding the treatments have a detailed discussion about the current medication you are undergoing, as this may hamper the chemotherapy treatment. The dosage has to be adjusted accordingly.
  3. Keep the body hydrated: Your body gets dehydrated on the day of the treatment. Please ensure that the body is properly hydrated and plenty of fluids are there in the body.
  4. Be comfortable: Taking chemotherapy can have an effect on your morale. Hence make sure that you are keeping yourself occupied with books and games or your favorite music to while away the time.
  5. Wear comfortable clothes: This makes all the difference in the treatment as having loose fitting clothes can relive pressures in your mind. Always choose clothes that you are comfortable in.
  6. Ask questions: Chemotherapy treatments can and will cause side effects. Hence ask and keep yourself updated as much as possible. More importantly after the treatment ask questions on the possible recuperation period and how best to go about it.
  7. Symptoms of nausea and vomiting: It is natural that most of the patients feel light headed or have a vomiting sensation when undergoing the treatment. Always make sure that the doctor or the nurse knows about it. Make yourself as comfortable as possible. Some medications to prevent nausea can be had along with the chemotherapy drugs.
  8. Avoiding infection: Chemotherapy affects the immune system of the body. Hence it can get easily susceptible to diseases. Have a general cleanliness around your surroundings. Avoid crowds if possible and keep your hands always clean and wear clean, comfortable clothes that don't stick to the body.
  9. Right diet: Chemotherapy makes you prone to weight loss. Hence having the desired nutritional levels is mandatory. Consult a dietician and eat healthy. It is not advisable to gain weight either during or after chemotherapy.
  10. Adequate Rest: Our body needs all the rest that it can get when undergoing chemotherapy. Make sure that the body gets proper sleep and is relaxed. You can try for meditation and simple yoga exercises that can help in rejuvenating the body.
  11. Skin Care: Prolonged treatment can affect the moisture content in the skin. Have a good skin cream and lotions handy to take care of it. In some cases, chemotherapy causes hair fall. Make sure that a proper wig or a treatment plan is made beforehand to take care of the issues.

Chemotherapy treatment can be emotionally daunting. Having a few precautions like the ones stated above can make all the difference in how successful we are in coping with it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3442 people found this helpful

Chemotherapy - Keep Yourself Hydrated to Get Through It!

Dr. Monish De 87% (68 ratings)
MBBS, Post Graduate Diploma In Medicine, Fellowship In Medical Oncology
Oncologist, Kolkata
Chemotherapy - Keep Yourself Hydrated to Get Through It!

Chemotherapy can be frightening, and the very thought of going through it can be an ordeal for most people. Many resources and tips can be used to minimize the discomfort and lessen the burden. Let us have a look at a few of these.

  1. Support network: Chemotherapy can be physically daunting and more than the treatment a person needs all the emotional and moral support he/she can get. Have friends and family always by your side. You can have peace of mind when there is a person you can trust and bank upon in taking care of you.
  2. Discuss the medication with your oncologist: Before understanding the treatments have a detailed discussion about the current medication you are undergoing, as this may hamper the chemotherapy treatment. The dosage has to be adjusted accordingly.
  3. Keep the body hydrated: Your body gets dehydrated on the day of the treatment. Please ensure that the body is properly hydrated and plenty of fluids are there in the body.
  4. Be comfortable: Taking chemotherapy can have an effect on your morale. Hence make sure that you are keeping yourself occupied with books and games or your favorite music to while away the time.
  5. Wear comfortable clothes: This makes all the difference in the treatment as having loose fitting clothes can relive pressures in your mind. Always choose clothes that you are comfortable in.
  6. Ask questions: Chemotherapy treatments can and will cause side effects. Hence ask and keep yourself updated as much as possible. More importantly after the treatment ask questions on the possible recuperation period and how best to go about it.
  7. Symptoms of nausea and vomiting: It is natural that most of the patients feel light headed or have a vomiting sensation when undergoing the treatment. Always make sure that the doctor or the nurse knows about it. Make yourself as comfortable as possible. Some medications to prevent nausea can be had along with the chemotherapy drugs.
  8. Avoiding infection: Chemotherapy affects the immune system of the body. Hence it can get easily susceptible to diseases. Have a general cleanliness around your surroundings. Avoid crowds if possible and keep your hands always clean and wear clean, comfortable clothes that don't stick to the body.
  9. Right diet: Chemotherapy makes you prone to weight loss. Hence having the desired nutritional levels is mandatory. Consult a dietician and eat healthy. It is not advisable to gain weight either during or after chemotherapy.
  10. Adequate Rest: Our body needs all the rest that it can get when undergoing chemotherapy. Make sure that the body gets proper sleep and is relaxed. You can try for meditation and simple yoga exercises that can help in rejuvenating the body.
  11. Skin Care: Prolonged treatment can affect the moisture content in the skin. Have a good skin cream and lotions handy to take care of it. In some cases, chemotherapy causes hair fall. Make sure that a proper wig or a treatment plan is made beforehand to take care of the issues.

Chemotherapy treatment can be emotionally daunting. Having a few precautions like the ones stated above can make all the difference in how successful we are in coping with it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2785 people found this helpful

11 Tips To Help You Get Through Chemotherapy!

Dr. Roopesh N 91% (14 ratings)
Post Doctoral Fellowship In Gynecologic Oncology, MS - Obstetrics & Gynaecology, MBBS Bachelor of Medicine & Bachelor of Surgery
Oncologist, Bangalore
11 Tips To Help You Get Through Chemotherapy!

Chemotherapy can be frightening, and the very thought of going through it can be an ordeal for most people. Many resources and tips can be used to minimize the discomfort and lessen the burden.

Let us have a look at a few of these.

  1. Support network: Chemotherapy can be physically daunting and more than the treatment a person needs all the emotional and moral support he/she can get. Have friends and family always by your side. You can have peace of mind when there is a person you can trust and bank upon in taking care of you.
  2. Discuss the medication with your oncologist: Before understanding the treatments have a detailed discussion about the current medication you are undergoing, as this may hamper the chemotherapy treatment. The dosage has to be adjusted accordingly.
  3. Keep the body hydrated: Your body gets dehydrated on the day of the treatment. Please ensure that the body is properly hydrated and plenty of fluids are there in the body.
  4. Be comfortable: Taking chemotherapy can have an effect on your morale. Hence make sure that you are keeping yourself occupied with books and games or your favorite music to while away the time.
  5. Wear comfortable clothes: This makes all the difference in the treatment as having loose fitting clothes can relive pressures in your mind. Always choose clothes that you are comfortable in.
  6. Ask questions: Chemotherapy treatments can and will cause side effects. Hence ask and keep yourself updated as much as possible. More importantly after the treatment ask questions on the possible recuperation period and how best to go about it.
  7. Symptoms of nausea and vomiting: It is natural that most of the patients feel light headed or have a vomiting sensation when undergoing the treatment. Always make sure that the doctor or the nurse knows about it. Make yourself as comfortable as possible. Some medications to prevent nausea can be had along with the chemotherapy drugs.
  8. Avoiding infection: Chemotherapy affects the immune system of the body. Hence it can get easily susceptible to diseases. Have a general cleanliness around your surroundings. Avoid crowds if possible and keep your hands always clean and wear clean, comfortable clothes that don't stick to the body.
  9. Right diet: Chemotherapy makes you prone to weight loss. Hence having the desired nutritional levels is mandatory. Consult a dietician and eat healthy. It is not advisable to gain weight either during or after chemotherapy.
  10. Adequate Rest: Our body needs all the rest that it can get when undergoing chemotherapy. Make sure that the body gets proper sleep and is relaxed. You can try for meditation and simple yoga exercises that can help in rejuvenating the body.
  11. Skin Care: Prolonged treatment can affect the moisture content in the skin. Have a good skin cream and lotions handy to take care of it. In some cases, chemotherapy causes hair fall. Make sure that a proper wig or a treatment plan is made beforehand to take care of the issues.

Chemotherapy treatment can be emotionally daunting. Having a few precautions like the ones stated above can make all the difference in how successful we are in coping with it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2968 people found this helpful

Chemotherapy - Ways You Can Get Through It!

Dr. Dinesh Singh 86% (71 ratings)
MBBS, MD-Radio Therapy
Oncologist, Ghaziabad
Chemotherapy - Ways You Can Get Through It!

Chemotherapy can be frightening, and the very thought of going through it can be an ordeal for most people. Many resources and tips can be used to minimize the discomfort and lessen the burden. Let us have a look at a few of these.

  1. Support network: Chemotherapy can be physically daunting and more than the treatment a person needs all the emotional and moral support he/she can get. Have friends and family always by your side. You can have peace of mind when there is a person you can trust and bank upon in taking care of you.
  2. Discuss the medication with your oncologist: Before understanding the treatments have a detailed discussion about the current medication you are undergoing, as this may hamper the chemotherapy treatment. The dosage has to be adjusted accordingly.
  3. Keep the body hydrated: Your body gets dehydrated on the day of the treatment. Please ensure that the body is properly hydrated and plenty of fluids are there in the body.
  4. Be comfortable: Taking chemotherapy can have an effect on your morale. Hence make sure that you are keeping yourself occupied with books and games or your favorite music to while away the time.
  5. Wear comfortable clothes: This makes all the difference in the treatment as having loose fitting clothes can relive pressures in your mind. Always choose clothes that you are comfortable in.
  6. Ask questions: Chemotherapy treatments can and will cause side effects. Hence ask and keep yourself updated as much as possible. More importantly after the treatment ask questions on the possible recuperation period and how best to go about it.
  7. Symptoms of nausea and vomiting: It is natural that most of the patients feel light headed or have a vomiting sensation when undergoing the treatment. Always make sure that the doctor or the nurse knows about it. Make yourself as comfortable as possible. Some medications to prevent nausea can be had along with the chemotherapy drugs.
  8. Avoiding infection: Chemotherapy affects the immune system of the body. Hence it can get easily susceptible to diseases. Have a general cleanliness around your surroundings. Avoid crowds if possible and keep your hands always clean and wear clean, comfortable clothes that don't stick to the body.
  9. Right diet: Chemotherapy makes you prone to weight loss. Hence having the desired nutritional levels is mandatory. Consult a dietician and eat healthy. It is not advisable to gain weight either during or after chemotherapy.
  10. Adequate Rest: Our body needs all the rest that it can get when undergoing chemotherapy. Make sure that the body gets proper sleep and is relaxed. You can try for meditation and simple yoga exercises that can help in rejuvenating the body.
  11. Skin Care: Prolonged treatment can affect the moisture content in the skin. Have a good skin cream and lotions handy to take care of it. In some cases, chemotherapy causes hair fall. Make sure that a proper wig or a treatment plan is made beforehand to take care of the issues.

Chemotherapy treatment can be emotionally daunting. Having a few precautions like the ones stated above can make all the difference in how successful we are in coping with it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3214 people found this helpful

Testicular Torsion: Indicative Signs of it!

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Testicular Torsion: Indicative Signs of it!

Testicular torsion is one of those ailments which causes a lot of pain and might lead to a urologic emergency. This is a condition where a cord which carries blood to the testicles gets twisted and causes painThis cord is known as the spermatic cord. When the spermatic cord is twisted, not only does it stop the normal blood flow to the testes but it may also affect the flow of blood to other parts of the scrotum. This may also result in pain in other areas of the scrotum, not directly affected by the spermatic cord.

Some of the symptoms of the twisting of the spermatic cord may include one or multiple signs among the following:-

  1. A painful scrotum - One of the most obvious symptoms of this condition is a pain in the scrotum which varies according to the severity of the condition. Some of these issues may be caused by deformities within the scrotum or may even be brought on by injuries faced while exercising or playing sports.
  2. Abdominal pain - While pain in the scrotum is an obvious symptom, it may develop later and may, in fact, infest itself in the initial phases in the form of abdominal pain. This is a tell-tale sign and if it progresses to scrotal pain, it may be a clear indication of testicular torsion.
  3. Unusual testes position - With the gradual onset of pain in the scrotum, another indication is the abnormal positioning of one scrotum above the other. With the spermatic cord twisted, one of the testicles may rise above the other and stay that way causing pain.
  4. Physical discomfort - Some patients may even face nausea and vomiting. The pain in these cases will not manifest directly but will induce these symptoms. In such cases, the patients should consult the doctor urgently.
7156 people found this helpful

Indicative Signs of Testicular Torsion

Dr. Sk Jain (Shriyans Jain) 92% (249 ratings)
India Best Sexologist Clinic, MD - Medicine - HMB, Member of The Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Indicative Signs of Testicular Torsion

Testicular torsion is one of those ailments which causes a lot of pain and might lead to a urologic emergency. This is a condition where a cord which carries blood to the testicles gets twisted and causes pain. This cord is known as the spermatic cord. When the spermatic cord is twisted, not only does it stop the normal blood flow to the testes but it may also affect the flow of blood to other parts of the scrotum. This may also result in pain in other areas of the scrotum, not directly affected by the spermatic cord.

Some of the symptoms of the twisting of the spermatic cord may include one or multiple signs among the following:-

  • A painful scrotum - One of the most obvious symptoms of this condition is a pain in the scrotum which varies according to the severity of the condition. Some of these issues may be caused by deformities within the scrotum or may even be brought on by injuries faced while exercising or playing sports.
  • Abdominal pain - While pain in the scrotum is an obvious symptom, it may develop later and may, in fact, infest itself in the initial phases in the form of abdominal pain. This is a tell-tale sign and if it progresses to scrotal pain, it may be a clear indication of testicular torsion.
  • Unusual testes position - With the gradual onset of pain in the scrotum, another indication is the abnormal positioning of one scrotum above the other. With the spermatic cord twisted, one of the testicles may rise above the other and stay that way causing pain.
  • Physical discomfort - Some patients may even face nausea and vomiting. The pain in these cases will not manifest directly but will induce these symptoms. In such cases, the patients should consult the doctor urgently.

Tip: Soothe your joint and spine pain with ayurvedic panchakarma?

3447 people found this helpful

Pregnancy Induced Hypertension!!

Dr. Madhumita Das Mazumdar 95% (184 ratings)
MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Pregnancy Induced Hypertension!!

The pressure of blood vessels in the body is referred to as blood pressure. It is essentially the measure of the force of the blood while it travels through the vessels. Doctors measure it with a blood pressure device and a stethoscope. A reading higher than the normal reading is termed as which blood pressure.

Blood pressure during pregnancy is of 3 types:

  1. Chronic hypertension: This is the kind of hypertension that could be pre-existent before the pregnancy or has developed after 5th month of pregnancy.
  2. Gestational hypertension: This is the type of hypertension, which stays till late pregnancy and disappears suddenly. There are no particular symptoms about it.
  3. Pregnancy induced hypertension (PIH): This condition is also known as preeclampsia or toxemia. It can cause serious potential harm if medical care is not taken on time. Both the mother and the baby gets affected if not treatment is not started on time. It typically affects a woman during the 20th week of pregnancy. Some other symptoms include excess protein in the blood and the urine.

The risk of pregnancy induced hypertension:
PIH can have serious consequences on the baby and the mother at large. The placenta fails to carry an adequate amount of protein in urine. This can result in several complications ranging from a low body weight of the fetus to other birth related complications. Once common complications where a baby suffers is known as eclampsia. This is a condition where both the baby and the mother suffer from seizures.

Symptoms of pregnancy induced hypertension:
There are various symptoms of pregnancy induced hypertensions. Some of the visible signs of this condition are vomiting blood, faster heartbeat, acute headaches, swelling of the hands and feet, less than normal urine, nausea, persistent fever, pain in the tummy, dizziness, frequent vomiting, drowsiness and blurred vision. Other symptoms are headache, excess weight gain , edema over feet, abdominal wall and other parts of body. If a woman is facing any one or more of the above symptoms, she should make it a point to visit a doctor at the earliest.

Risk factors of pregnancy induced hypertension:
PIH is frequently observed in those women whose sisters or mothers have faced the same during their pregnancies. The risk factors increase in those women who are carrying more than one baby. A woman who have not attended adulthood or who are above the age of 40 also runs the risk of suffering from pregnancy induced hypertension.

Diagnosis and treatment:
There is no single test that could identify PIH. Along with the usual symptoms, a doctor looks for persistent high blood pressure for any indication. A doctor might prescribe few blood tests to confirm the diagnosis. The treatment that works for this condition is to ensure that the baby is delivered at the earliest. If it’s the condition is detected few weeks before the delivery, a doctor let the condition be as it is, if however, the condition is diagnosed several months before the pregnancy, a doctor can have the baby delivered early in order to ensure the sound health of the baby and the mother.

2 people found this helpful

Pregnancy Induced Hypertension - How To Know It?

Dr. Shilu Goel 87% (10 ratings)
MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Varanasi
Pregnancy Induced Hypertension - How To Know It?

The pressure of blood vessels in the body is referred to as blood pressure. It is essentially the measure of the force of the blood while it travels through the vessels. Doctors measure it with a blood pressure device and a stethoscope. A reading higher than the normal reading is termed as which blood pressure.

Blood pressure during pregnancy is of 3 types:

  1. Chronic hypertension: This is the kind of hypertension that could be pre-existent before the pregnancy or has developed after 5th month of pregnancy.
  2. Gestational hypertension: This is the type of hypertension, which stays till late pregnancy and disappears suddenly. There are no particular symptoms about it.
  3. Pregnancy induced hypertension (PIH): This condition is also known as preeclampsia or toxemia. It can cause serious potential harm if medical care is not taken on time. Both the mother and the baby gets affected if not treatment is not started on time. It typically affects a woman during the 20th week of pregnancy. Some other symptoms include excess protein in the blood and the urine.

The risk of pregnancy induced hypertension:
PIH can have serious consequences on the baby and the mother at large. The placenta fails to carry an adequate amount of protein in urine. This can result in several complications ranging from a low body weight of the fetus to other birth related complications. Once common complications where a baby suffers is known as eclampsia. This is a condition where both the baby and the mother suffer from seizures.

Symptoms of pregnancy induced hypertension:
There are various symptoms of pregnancy induced hypertensions. Some of the visible signs of this condition are vomiting blood, faster heartbeat, acute headaches, swelling of the hands and feet, less than normal urine, nausea, persistent fever, pain in the tummy, dizziness, frequent vomiting, drowsiness and blurred vision. Other symptoms are headache, excess weight gain , edema over feet, abdominal wall and other parts of body. If a woman is facing any one or more of the above symptoms, she should make it a point to visit a doctor at the earliest.

Risk factors of pregnancy induced hypertension:
PIH is frequently observed in those women whose sisters or mothers have faced the same during their pregnancies. The risk factors increase in those women who are carrying more than one baby. A woman who have not attended adulthood or who are above the age of 40 also runs the risk of suffering from pregnancy induced hypertension.

Diagnosis and treatment:
There is no single test that could identify PIH. Along with the usual symptoms, a doctor looks for persistent high blood pressure for any indication. A doctor might prescribe few blood tests to confirm the diagnosis. The treatment that works for this condition is to ensure that the baby is delivered at the earliest. If it’s the condition is detected few weeks before the delivery, a doctor let the condition be as it is, if however, the condition is diagnosed several months before the pregnancy, a doctor can have the baby delivered early in order to ensure the sound health of the baby and the mother. In case you have a concern or query you can always consult an expert & get answers to your questions!

2583 people found this helpful

Chemotherapy - 10 Ways To Help You Cope With It!

Dr. Sajjan Rajpurohit 85% (37 ratings)
MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
Chemotherapy - 10 Ways To Help You Cope With It!

Cancer can be a traumatic experience not only for the person concerned, but also for their family members and loved ones. If cancer is dreadful, surviving through the treatments, especially chemotherapy, is no less than a struggle in itself. Some people are left physically, mentally and emotionally exhausted after chemotherapy sessions.

Thus, it goes without saying that the affected person should take good care of their health. They should remember and follow few simple yet effective points before and after chemotherapy.

  1. Love yourself: Chemotherapy can affect your physical appearance. Do not allow this to affect you or your confidence. You are a brave person. Love yourself, be proud and confident of your body. You don't need others to tell you how beautiful you are.
  2. Healthy foods for a healthy you: After chemotherapy, people often lose their appetite. Even the tastiest of foods appear unpalatable to them. Skipping the meals will only deteriorate your health. Try and help yourself with small servings at regular intervals of time. Fish, eggs, dairy product (low-fat) are an excellent source of proteins and should be a part of your diet.
  3. A healthy dental hygiene: Chemotherapy can result in Oral Mucositis (a condition that may cause mouth sores) in some patients. Practice a good dental hygiene. Brush your teeth thrice daily. To speed up the healing process, one can rinse the mouth with a mild mouthwash or salt water (after every meal). Avoid foods that can aggravate the condition (particularly hot and spicy foods).
  4. Keep your body hydrated: Chemotherapy can leave the skin rough and dry. Keeping the skin hydrated is important. The benefits of water are not new to people. Drink water to keep your skin and body hydrated. Take small sips throughout the day. A well-hydrated body will help in eliminating the toxins effectively.
  5. Stay in shape: People often tend to put on few kilos during chemotherapy. Weight gain may not be a healthy idea during the treatment. Maintain a healthy body weight. Try and avoid foods that are high in carbohydrate and fat content. Include more of vegetables in your diet.
  6. Keep constipation at bay: Constipation is one of the common menaces associated with chemotherapy. While it is important to keep yourself hydrated, including fibrous foods and vegetables in your diet can also help to deal with constipation better.
  7. Many people complain of nausea and vomiting after chemotherapy: While the condition can be highly uncomfortable, there are ways to ease the discomfort. Try and avoid foods that are very oily or those that have a characteristic strong odor. Ginger tea, peppermint candies can be helpful. Many people also benefit from Acupressure bands. Take rest till you fell better.
  8. Chemotherapy can be stressful: Meditation and light to moderate walking or breathing exercise can help you relax better. Try and be as happy and cheerful as possible.
  9. Diarrhea is one of the side effects of chemotherapy: Severe diarrhea can dehydrate your body. Thus, drink water and other (doctor recommended) fluids frequently. It is best to avoid high-fiber foods, foods rich in potassium, or those that can irritate the digestive system (hot and spicy foods).
  10. Alcohol is a bane best avoided: Avoid alcohol during Chemotherapy sessions. It can have deleterious effects on the health, leading to various complications and health disorders. If you wish to discuss any specific problem, you can consult an oncologist.
3580 people found this helpful

Nausea and Vomiting during Pregnancy!

Dt. Tamanna Narang 91% (5203 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Nausea and Vomiting during Pregnancy!
Nausea (feeling like vomiting) and vomiting are common, especially during the early months of pregnancy.

Are there things I can do to make myself feel better?
There are many comfort measures to help pregnant women who suffer from nausea and vomiting during early pregnancy. Changes in diet, sleep pattern and lifestyle can help.

Few suggestions are given below:-

1. Changes in lifestyle
* Get up slowly from lying down position and do not lie immediately after eating.
* Keep your head higher than your feet when lying down.
* Go outside for fresh air as much as possible.
* Rest or nap often
* Dentify conditions which make vomiting worse, such as certain foods, odours, activities or stress and avoid them.
* Wait about half an hour after dinner to brush your teeth

2. Changes in diet

* Eat bland foods that are high in carbohydrates and low in fat such as toast, bread, rice, cereal, crackers and potatoes.
* Eat foods that are high in protein such as lean meat, eggs and dishes made with beans and pulses.
* Eat foods high in vitamin b6 like whole grains and cereals, wheat germ, nuts, seeds, legumes, corn
* Avoid greasy, fatty, fried and spicy foods.
* Drink 10-12 glasses of liquids such as coconut water, buttermilk, milk and fresh juices.
* Avoid excess of tea, coffee and aerated drinks
* Do not drink alcohol
* Try to eat every 2 to 3 hours, even if you are not hungry. Have small frequent meals than large meals.
* Have a snack such as yoghurt, milk or a small sandwich before going to bed.
* Sniffing lemon or ginger can sometimes relieve nausea.
* In case if you have nausea and vomiting in the evening, have a good meal in the morning and a light meal at night and vice versa.

When should I call my doctor?
Call your doctor right away if you:

* Have been vomiting for almost 24 hours.
* Have been stomach pain, fever, dizziness, severe weakness or feel faint.
* Have weight loss of more than 2-5 kgs.
* Have very dark yellow urine or do not urinate for long periods.
* Feel your mouth is dry and your hands and feet are cold.
* Feel very thirsty.
* Have a fast heartbeat.
* Vomit blood.


12 people found this helpful
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