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Cervical Spondylosis Health Feed

I am 49 year old suffering from cervical spondylosis from last 7-8 years. Symptoms: neck stiffness and pain. Radiating pain in should and arms. Dizziness sometimes and weakness /un-steadiness on leg while standing or walking. Is there good medicines and cure in homeo for cervical spondylosis. If you can share the e-mail I will send you the mri details.

I am 49 year old suffering from cervical spondylosis from last 7-8 years. Symptoms: neck stiffness and pain. Radiatin...
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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Cervical Spondylosis - How To Handle It?

Cervical Spondylosis - How To Handle It?

The difficulties associated with cervical spondylosis go far beyond spelling it correctly! The problem of cervical spondylosis can be extremely painful making it difficult to sit or walk. As if cervical spondylosis alone was not enough to put up with, it can often be accompanied by headache. Bone spurs can be said to be a rather unusual phenomena but they can be one of the causes of cervical spondylosis is quite a few cases. This occurs when an extra bone grows to make the body stronger.

What causes cervical spondylosis?
While the causes of cervical spondylosis may vary, few causes are just as direct as injury is. A fall, or an accident can hasten the process of ageing and bring on cervical spondylosis sooner than what would have been usual. Sometimes, the nature of work can also lead to cervical spondylosis, as is the case with a lot of construction workers who suffer from it. Generally, as a person gets older, he or she can expect to suffer from cervical spondylosis. As a matter of fact, it affects about eighty five per cent of people over the age of sixty! One good thing though is the fact that only in certain, chronic cases is the condition life-altering, as most people are able to get on with their normal lives after taking some measures.

How to treat it?
In order to ease the pain, it is a good option to make use of some muscle relaxants, which can go a long way. Also, in case the pain is really bad, there are steroid injections which are available which reduce the tissue inflammation. For this same purpose, a person suffering can also make use of a narcotic such as hydrocodone. One solution which usually is not required in the case of cervical spondylosis is surgery. The surgeries for the issue are usually to correct the form of the bone structure, basically to remove spurs and create more room. However, doctors usually recommend this sort of solution when the pain is excruciating and persistent in nature.

Usually, muscles of those who suffer due to cervical spondylosis can get very sore. A simple but also a surprisingly effective remedy for this is to use a heating pack or a cold gel pack on one’s neck. Shot in the arm solution and a neck brace can an effective temporary solution. However, wearing a neck brace for too long can lead to weaker muscles, which will worsen the problem.

Cervical spondylosis is essentially a pain in the neck, but it is a manageable one!

My grandmother 70 years old faces sever burning like pain in back we had her x ray done which results summed down as follows changes of cervical spondylosis c2 to c7 disc lesion c2- c3 c3 -c4 c5-c6 c6- c7 increased lumbar lordosis changes in lumbar lordosis l1 l5 disc lesion l1- l2 l3 -l4 l4- l5 l5 -s1 please guide regarding further step to take.

My grandmother 70 years old faces sever burning like pain in back we had her x ray done which results summed down as ...
The best option is to start physiotherapy treatment for posture correction and pain relief. As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing. Treatment involving mild joints alignment and mobilisation should be integrated. I hope this will help. For any further enquiry, you can contact.
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What should be done at home to get relief from vertigo due to cervical spondylosis?

What should be done at home to get relief from vertigo due to cervical spondylosis?
For vertigo you should try this 1. Avoid taking too many pillows during sleep ( preferably no pillows) 2. Avoid position that causes vertigo. Most commonly Neck flexion increases vertigo like looking at Mobile, tv or sitting for prolonged time. 3. Correction of posture during sitting, sit erect and head in retracted position. 4. Do head retraction exercise slowly first in lying position and than in sitting position ( make sure it doesn’t increase your problem) 5. Avoid changing of head position very fast like don’t suddenly get up from bed very fast instead turn to side of bed put your legs down and slowly push your self upright. If no improvement in week than consult nearest physical therapist. Thank you
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I have cervical spondylitis. But there are some nerve pinching. There is slightly morning stiffness. Have I fibromyalgia or cervical radiculopathy?

I have cervical spondylitis. But there are some nerve pinching. There is slightly morning stiffness. Have I fibromyal...
Consult to physiotherapist due to spondylitis nerve pinching occur use hard collar avoid pillow sleep avoid flexion of neck.
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I had cervical spondylitis from 10 years from the last 2 years while sleeping on back and sideways my little finger use to stop working in the night. Now I have corrected my sitting posture in office, walking posture. After a month of posture correction I can see them while sleeping on the backside there is no nerve compression. But still, on side slipping, I have numbness and pain in my little finger and hand (path of ulnar nerve). Will this also get improve just by posture correction. Recently I taken d3 (16.77 ng/ml) and b12 (1,212) test. And started to take vit d and calcium medicine).

I had cervical spondylitis from 10 years from the last 2 years while sleeping on back and sideways my little finger u...
You can do the following exercises for neck pain url/watch? V=ostw2ucg1qu a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. You can contact me for a detailed consultation.
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Treating Cervical Spondylosis (Osteoarthritis) Through Physiotherapy!

Treating Cervical Spondylosis (Osteoarthritis) Through Physiotherapy!

Treating Cervical Spondylosis (Osteoarthritis):

Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints, bones and discs of neck area. This is generally caused due to the degenerative changes in the bones and muscles owing to old age. With age, the discs present between the vertebrae tend to breaks down and loses all its fluids. This leads to stiffness in the spine. It occurs usually in middle-aged and old aged people. It may sometime also be caused due to abnormal loading or wrong postures of the spine. This causes stiffness and severe neck pain. Physiotherapy is the safest way of reducing pain and stiffness associated with cervical osteoarthritis.

Symptoms of Cervical Osteoarthritis:

1. Pain and stiffness in the neck.

2. Headache which usually emerges from the neck.

3. Severe pain in the arms and shoulder.

4. Not being able to turn the head or neck fully while driving.

5. Muscle spasm.

6. Grinding sensation or noise caused while bending the neck.

Cervical Osteoarthritis can be cured in the following ways:

1. Heat modalities - In this method, the pain and stiffness are reduced by putting heat on the affected area. This type of therapy is called heat therapy.

2. Electro modalities like IFT, TENS can also help in pain reduction and muscle relaxation.

3. Neck exercise - Regular stretching and strengthening exercises for the neck can reduce pain and stiffness.

4. Manipulating therapy - A physiotherapist may identify and manipulate the joints so that the muscles can function smoothly.

5. Hydrotherapy - This therapy involves exercising in a pool. Hydrotherapy is extremely beneficial for people having severe joint pain and stiffness.

6. Cervical traction - This is a common non-surgical treatment which cures pain in the neck by opening the cervical foramen (hole or passage).

Physiotherapy is the most natural and safe way of treating cervical osteoarthritis. If you are diagnosed with cervical spondylosis, you should start physiotherapy as soon as possible.

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Cervical Spondylosis - Best Ways To Treat It!

Cervical Spondylosis - Best Ways To Treat It!

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of discs in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disk
  2. Bone spurs
  3. Part of a vertebra
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Cervical Spondylosis - How Homeopathy Can Take Care Of It?

Cervical Spondylosis - How Homeopathy Can Take Care Of It?

Cervical spondylosis is a disorder that affects the joints and disc around the cervical region or neck. Earlier, it was believed that spondylosis can occur in old people only and is an age-related disorder. However, it is not true nowadays. Today, even youngsters complain of pain in the neck region due to cervical spondylosis. It occurs mostly to people who spend longer hours sitting and working on the computer. It is caused due to damage of cartilage and bones in this region. Symptoms of cervical spondylosis include chronic pain and stiffness around the neck.

Causes for Cervical Spondylosis-

A number of factors can be responsible for cervical spondylosis. Following are the common causes for the disorder:

1. Overgrowth of bones in the neck region: This can hamper the sensitive areas around the spine.

2. Drying of fluid: The spinal bone is made up of disc-like structures. There is fluid present in between the disks. Spondylosis is often caused due to the drying up of this fluid.

3. Herinated disks: In some cases, cracks get developed on the disks. This causes leakage of fluid in between them. Consequently, the nerves in this region get damaged.

4. Injury: If you have had an injury to your neck, such as during a fall or car accident, this can accelerate the aging process.

Homeopathic Medicines to Cure Cervical Spondylosis-

There are homeopathic medicines, which can cure cervical spondylosis over a period of time. However, the dosage of these medicines must be administered properly to get rid of the disorder. Some of these useful medicines have been listed below:

1. Conium: This medicine is prescribed for patients suffering from vertigo. If a patient feels pain or vertigo while turning the head sideways or lying down on bed, this medicine can prove helpful. Other symptoms that should be taken into account while prescribing this drug include feeling of tightness in the temporal region and pain in occipital area.

2. Gelsemium: If the pain in the neck region extends to the back of the head, one may be given doses of Gelsemium. The patient complains of having the pain at the centre of the occipital region. Besides, the patient will feel inactive, dull and dizzy most of the times.

3. Kalmia Latifolia: This is given when the pain spreads up to the arm region and fingers. The pain can also be felt around the shoulder blades. The patient suffers from frequent nausea. The pain increases when the patient tries to look down.

4. Silicea: When the pain is felt on the eyes or forehead, this medicine is prescribed. It is also useful in treating spine curvature. These patients cannot adjust to cold weather. They feel chilly most of the times. The get quick relief by warm fomentation.

5. Calcarea Phos: This is useful for treating patients who have developed spondylosis due to the overgrowth of bones in the cervical region or bone spurs.

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Spondylosis - Know Ayurvedic Remedies For It!

Spondylosis - Know Ayurvedic Remedies For It!

Spondylosis is a disease of the bone which involves wear and tear of the discs. The latter is the cushion between the joints of the neck and the neck bone. While it is mostly observed in aged people, it is not too uncommon among the youth as well. It can present with symptoms such as numbness, neck pain, headache, stiffness near the shoulder area etc. Ayurvedic treatment has been extremely promising in treating both cervical and lumbar spondylosis.

  1. The food connection: Ayurveda states that there is a close connection between Spondylosis and food. In Ayurvedic terms, an increase of Vata Dosha can lead to the problem of Spondylosis. For instance, consumption of frozen or processed food, sodas, junk food, low consumption of water, excess consumption of curried food heighten the chances of Spondylosis.
  2. Habits matter: As per the books of the Ayurveda, a reckless lifestyle increases the chances of Spondylosis. Habits such as day sleep, regular walking for a long distance, urging the suppression, rigorous exercise daily, work that involves bearing of weight on the neck, head and shoulder, night awakening etc. can wreak havoc and result in Spondylosis. On the other hand, healthy lifestyle changes can help a person refrain from this condition.
  3. Psychological Factors: Ayurveda states that even psychological factors can go a long way in making a person suffer from Spondylosis. Certain factors such as excess stress, loss of interest in day to day work, fear of failure, feeling of frustration, too much anger, grief resulting from personal loss etc. play a major role in Spondylosis.

Visible Symptoms of Spondylosis:
Some medical symptoms that can be easily identified as the signs of Spondylosis include fatigue, pain in the arm, shoulder and forearm, difficulty in functions pertaining to neck rotation, extension, joint stiffness, muscular spasm, headache, weakness in the arm, difficulty in movement, difficulty in muscle coordination etc.

Some ayurvedic treatments to deal with Spondylosis

  1. Mild Purgation- When milk, castor oil and Aragwadha phala majja are mixed together and applied to the neck area, the pain can be curtailed and gradual improvement is seen in a Spondylosis patient.
  2. Greeva Basti- A compound created with Bala Ashwagandhadi oil, Medicated oil and black gram paste is applied on the affected area. Regular application of this can regenerate the muscle bone and reverse Spondylosis to a considerable extent.

Ayurvedic Herbs For Spondylosis
Some ayurvedic herbs are known to be extremely beneficial for treating Spondylosis. When these are consumed or applied to the affected area, they can fetch surprising result for a Spondylosis patient. Some of these herbs include Prishniparni (Uraria picta), Ashwagandha (Withania somnifera), Guggulu (Commiphora mukul), Shunthi (Ginger), Bala (Sida cardifolia), Amalaki (Emblica officinalis), Gambhari (Gmelina arborea), Shallaki (Boswelia serrata), Rasna (Pluchea lanceolata), Castor root (Ricinus communis) etc.

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