Cervical Problem Health Feed

There might be compression which is causing you radiating pain. Consult with orthopaedic doc for medicines.
Visit nearby physiotherapy clinic and take electrotherapy for 10 days, after 4 sessions start with neck isometric and shoulder exercises.
Maintain proper posture, apply hot pack, proper posture is important to avoid pains in future.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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Respected lybrate user..... you're suffering from C.S please take Physical therapy treatment along with your problem.

1.no alcohol
2. Reduce body weight if over weight 3. No smoking
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Social support from friends and family members
9. Expo...more

Respected lybrate user.......it is treatable. But complete recovery is depends on your interest and regular check-ups and home ex's.

Respected Lybrate user. Work out. I don't understand what it is. You're not mentioned your profession and your body weight. You are already consult physiotherapist and take physiotherapy treatment. Please again continue. And ask your mild symptoms which are not affect your daily activities/ job. Physiotherapist will guides you and advice you. Please do physical therapist prescribed home ex's at regular intervals" don't be forget" must be were cervical collar as your orthopaedic doctor prescribed...more

Respected Lybrate user. For your problem" there are so many physiogical, anatomical (body's structural) changes are developing. For these long duration. If you're problem is too hurts to your health and daily life. Please follow some precautions, ergonomical cautions and preventive measures. By orthopaedic doctor. Or physical therapist. For maintenance and caring. If any. About your health condition please consult or contact me. Thank you.

Cold compress
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad ...more

Mri vl help if u have weakness but other wise strengthening exercises and yoga for neck should solve your problem

Maintenance of correct neck posture is very important.
Consult a Orthopaedic doctor and get yourself examined and take further advice.