Cervical Problem Health Feed

Do neck stretching and strengthening exercises, maintain proper posture, avoid bending head down/back.
Reduce screen usage time, visit physiotherapy clinic and take electrotherapy for 2 weeks.

Respected Lybrate user. If you lost your cervical disc size and you don't have interest to surgery. Physiotherapy treatment is the only option for you and it is useful for some long time. But don't greater than that time. Your age is not too high.(means you are only 35 years). If any doubts about your problem and related surgery. Please take counseling and choose eminent orthopaedic surgeon. Any where in india. After surgery. Regular check-ups and home ex's and take advices, precautions and prev...more

Only text reaches doctor. So we can’t see your report. For this you need to take private consultation from doctor of your choice. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and ...more

Respected Lybrate user. Take treatment about tumors of lymph nodes / glands. Regular monitoring is very important. Don't be neglect and delay. Please regularly check the status. By consultation of orthopaedic doctor. Be careful.

Yes sir for your pain in the neck it is advisable to undergo physiotherapy immediately. If the pain is radiating to left shoulder, trapezius muscle and biceps then it is advisable to undergo traction and ift treatment. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the ner...more

Respected Lybrate user. At first please consult psychologist and must be giving to your mother in-law about their problems. Because psychological support and strength is very important to all humans. Family members support also. After that. Those all problems are having short time. You may go well knowing hospital or having such a long time you may go nearest hospital in your area. Good luck.

Respected Lybrate user. After cervical spondylosis there might be small muscle weakness and small nerve sensations are there but don't feel worry because it may present for few days. So take some precautions and some ex's / activities for complete resolving. Again consult your doctor.

dear lybrate user......! no it is not.........!the above symptoms are show these reasons............. "LACK OF MOBILITY" ," IRREGULAR FOOD TIMINGS" , "INSUFFICIENT WATER INTAKE" and SEVERE PAIN , OTHER CLINICAL MANIFESTATIONS in C.S ................so don't be worried about this .!

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, cs, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedti...more

U have not mentioned symptoms. Do a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles....more