Cervical Problem Health Feed

Do’s neck pain
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position for long periods, take bre...more

IFT+US for 2 weeks required, maintain proper posture and do neck strengthening exercises,
hot pack twice a day will help reduce the pain.

Before abandoning an activity due to dystonia, one should consider modifying the task to foster posture and muscle control. A person with trouble writing may try to use the shoulder and arm to write, rather than the wrist and fingers. Writing on a vertical surface such as a chalk/writing board or putting the table at an angle may help writing.
Sports involving asymmetrical movements of the trunk, such as golf or baseball, should generally be avoided, especially for individuals with cervical ...more

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Regards Lybrate user. Pain in the shoulder & left arm may occur due to referred pains from neck, heart, at times stomach. If there is pain or limitation of movements in the neck and if the neck pain worsens proportionately with the shoulder/arm pain, they both could be related. Body structures around the shoulder itself may at times refer pain down the arm up to the wrist/hand. If shoulder movements are painful and/or limited, along with worsening of pain down the arm/forearm, then it could be r...more

For cervical pain counslt to physio.
Use cervical collar.
Avoid high pillow sleep.
Do regular exercises.
Drink much water.
Thnks.

You can try contrast bath two min hot afterthen 5 min for hot, you can do 3 cycles for that, if result not in yours favour meet near by physiotherapist they will assess you and make drug free treatment plan for you.

Regards Lybrate user. Neck pain due to degeneration (i.e. Spondylosis) is a slow gradual process. With the given information, the reduction of weight may appear to be an entirely different issue. Weight loss may occur secondary to reduced appetite or food intake. It is recommended to consult your physician or nutritionist to follow up recovery from weight loss. Active exercises as tolerated (as simple as regular walking), will help increase metabolism and may assist in improving appetite too.

This pain may arise from neck so treat ur neck and related ailment like pinched nerve, maintain posture during study,

U can counslt to ent first and thn neuro and physiotherpist.
Go for x ray of cervical. Avoid too much water ,sleep in dark room, reduce salt intake.