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Celiac Disease Diet Questions
Asked for male, 26 years old from Delhi
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Asked for female, 28 years old from Nirmal
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Asked for female, 27 years old from Nirmal
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Diploma in Child Health (DCH), F.I.A.M.S...read more
Pediatrician•Muzaffarnagar
Asked for male, 67 years old from Mangalore
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Lactose intolerance does not call for avoiding curd or buttermilk.
They can be had.
You can replace milk with soy or almond milk.
Also, more than often after a period of time you can take about a cup or so of milk in distributed amounts in custards or phirnis etc and it won't cause much irritation.
If even cutd seems to cause discomfort you can add probiotics through fermented foods sprouts or probiotic supplements available in the pharmacy.
They can be had.
You can replace milk with soy or almond milk.
Also, more than often after a period of time you can take about a cup or so of milk in distributed amounts in custards or phirnis etc and it won't cause much irritation.
If even cutd seems to cause discomfort you can add probiotics through fermented foods sprouts or probiotic supplements available in the pharmacy.
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