Castor Oil Benefits Tips

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe.
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Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past.

A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with your mouth op...more

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Prepa...more

Chapatis are made using a soft dough comprising flour (whole grain common wheat)

- Chapati contains vitamins and minerals like magnesium, phosphorous, potassium, calcium and iron.
- Also contains zinc and other minerals which are good for our skin.
- Easily digested. This way, it is better to eat a chapati instead of rice.
- As the chapati is loaded with iron it is good for the hemoglobin levels of our blood.
- When no oil or butter is added, chapatis are pretty low in t...more

According to a study led by a university of vienna professor Dr. Berharhard ludvik, published in the journal of diabetes care, t2dm patients who ate sweet potatoes saw a significant reduction in blood sugar levels and overall improvement in glucose control.
As sweet potatoes are rich in fiber and have a low glycemic index, hence are a good source food in diabetics. Cooking methods preferred are by roasting with skin intact or sauteing in oil, as fats also delay carbohydrate absorption. Boile...more

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your bo...more

Lime may be one of the smallest things when you go for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small and powerful lemon.

A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassiu...more

We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.

Our body is a bundle of nerves and blood vessels spread all through the body ...more

Looking beautiful is what everyone wants but the cosmetic products we use are at times hard on skin. This is the reason people want to use natural products. There are many natural things which you can use and one of them is green tea. Making green tea as a part of your daily routine can work wonders and bring a mesmerizing glow on your skin.

Top 6 Green Tea Benefits for Skin

Green Tea has numerous nutrients like polyphenols, ECGC, antioxidants, vitamin E and B2, etc. that are p...more

Nasya is an Ayurvedic term, a procedure followed for disorders related to migraine, throat, nose, ear, sinusitis and any other organ above the neck. Ayurveda purifies these organs and removes vitiated doshas through the nasal openings. The nasal treatment happens in the form of medicated powders, medicinal fumes, nasal oil or medicated juice.

Efficacy of the treatment:
This form of treatment is tailor made for disease related to ENT and Eye ailments. The treatment aims at getting th...more