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Last Updated: 8 years ago• Featured Tip
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Master in Food & Nutrition, B.Sc. - Home...read more
Dietitian/Nutritionist•Faridabad
Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing ...more
Last Updated: 8 years ago• Featured Tip
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Facial aging is an issue which shows its first signs around the late twenties and early thirties. It is manifested in the form of fine lines, dark circles, wrinkles and rough skin, especially near the eyes and lips. This process cannot be reversed. It is a part of human body and the way the skin matures with age. But, it can be treated through surgical and non-surgical or natural means to make sure that the process of aging is slowed down.
Factors Affecting Facial Aging:
There ...more
Factors Affecting Facial Aging:
There ...more
Last Updated: 8 years ago• Featured Tip
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A lifestyle disease such as diabetes is never nice to have, isn t it? Also, when a person has diabetes, there are some things of which more should be had and then, there are some whose consumption should be scaled back. So what exactly does a diet for a person who has diabetes look like?
Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as to take care of the body, but this only makes sen...more
Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as to take care of the body, but this only makes sen...more
Last Updated: 8 years ago• Featured Tip
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Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean...more
Last Updated: 8 years ago• Featured Tip
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Hair transplant is a surgical procedure that is used to move hair follicles from one location in the body to another. The part from which the hair follicles are taken is known as the donor site and the location where it is moved to is called the recipient site . Patients who undergo hair transplants often come across the terms FUE (Follicular Unit Extraction).
Follicular Unit Extraction is a procedure which involves the singular extraction of each hair follicle without any removal of...more
Follicular Unit Extraction is a procedure which involves the singular extraction of each hair follicle without any removal of...more
Last Updated: 8 years ago• Featured Tip
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The immune system within your body is what protects you from all the attacks of various microbes from the world outside. However, the immune system itself can face problems and can defend the body only so much. Thus it is wise to add some homeopathic medicines and help the immune system fight the possible intruders better. Let's have a look at some of them:
1. Gelsemium: This medication is extracted from the vine Gelsemium sempervirens, and is known as a very effective remedy when you h...more
1. Gelsemium: This medication is extracted from the vine Gelsemium sempervirens, and is known as a very effective remedy when you h...more
Last Updated: 8 years ago• Featured Tip
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Loose motion, commonly known as diarrhea refers to a state where the affected person suffers from frequent passage of loose, watery or unformed stool. It may lead to exhaustion and dehydration as with frequent passage of stool the body loses water and essential minerals. Here are some natural remedies which are capable of relieving you from loose motion effectively.
1. Lemon
Lemon juice has anti-inflammatory properties that assist in cleansing of the stomach. After extraction o...more
1. Lemon
Lemon juice has anti-inflammatory properties that assist in cleansing of the stomach. After extraction o...more
Last Updated: 8 years ago• Featured Tip
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Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a...more
Last Updated: 8 years ago• Featured Tip
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Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them...more
Last Updated: 8 years ago• Featured Tip
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DIABETES EDUCATOR, PGDND, RMP -ALTERNATI...read more
Dietitian/Nutritionist•Bangalore
Ideally, dinner should be the lightest meal of the entire day, so it is important to consider only healthy food items when you are deciding on your dinner plate. Eating a diet where the majority of food is healthy, helps in reducing the risk of various lifestyle disorders such as diabetes and obesity.
If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:
Whole wheat bread: If you are the type of person who prefers white bread, then it is time to rethin...more
If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:
Whole wheat bread: If you are the type of person who prefers white bread, then it is time to rethin...more
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