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Asked for female, 30 years old from Chennai
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Asked for male, 23 years old from Kolkata
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Asked for male, 29 years old from Delhi
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Hi.
TMJ disorder can be cured in a few weeks to months. But sometimes it can take years to be cured. You can do a few exercises as a remedy. The most possible way out is
1. Be stressfree. Do meditation
2. Icing of the affected area
3. Warm towels over the affected area
4. Place the tip of your tongue on the palate. Open your mouth as wide as you comfortably can, and hold for 5-10 seconds.
4. Avoid eating hard food stuffs.
5. Avoid opening your mouth wide while yawning...more
TMJ disorder can be cured in a few weeks to months. But sometimes it can take years to be cured. You can do a few exercises as a remedy. The most possible way out is
1. Be stressfree. Do meditation
2. Icing of the affected area
3. Warm towels over the affected area
4. Place the tip of your tongue on the palate. Open your mouth as wide as you comfortably can, and hold for 5-10 seconds.
4. Avoid eating hard food stuffs.
5. Avoid opening your mouth wide while yawning...more
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Hi lybrate-user Your is suffering from osteoarthritis knee at this age I don't advise you knee replacement. Contarast bath like 3 min. Of hot water and 2 min. Ice cold water do it for 30 min. After she has to do some knee exercise. Like quadriceps exercise and hamstring exercise if you know good or you can consult physiotherapists near by you.
Asked for male, 79 years old from Hyderabad
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Sir you should avoid squatting and cross leg sitting
start hot saline fomentation followed by volini gel and knee exercises
for detailed information about exercises please refer my health tips.
Double stem cell treatment is low cost and very effective in your case.
For more information please contact me.
start hot saline fomentation followed by volini gel and knee exercises
for detailed information about exercises please refer my health tips.
Double stem cell treatment is low cost and very effective in your case.
For more information please contact me.
188 people found this helpful
Asked for male, 61 years old from Mumbai
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Dear sir it is osteoarthritis of knees
For this you should avoid squatting and cross leg sitting.
Start hot saline fomentation followed by volini gel and knee exercises.
For detailed information about exercises please refer my health tips or consult with me on private consultation.
For this you should avoid squatting and cross leg sitting.
Start hot saline fomentation followed by volini gel and knee exercises.
For detailed information about exercises please refer my health tips or consult with me on private consultation.
302 people found this helpful
Asked for Male, 23 years old from Hyderabad
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